Skin, Health & Beauty

Solar Gloves Are an Optional Way to Protect Your Skin in the Summer Summer is hard on your skin, and that's a fact. Photoaging causes mo...

What's more comfortable on a hot summer day than some lightweight Bermuda shorts? These Bermuda shorts are long enough to protect your u...

Summer is the season of outdoor activities: walking, hiking, running to the store, shopping malls, athletic events, festivals and ha...

Saturday Market on Main Street in Murfreesboro July 8 brought the weekly Saturday Farmers Market on the Square to Murfreesboro, TN. Ve...

Do You Want Healthy Skin for Life? Skin is the biggest organ of your body and vital to your overall health and well being. In addition, ...

Located in the Publix shopping center on Highway 100 in  Bellevue ,  Lotus Blooming Yoga  seeks to provide an outlet for everyone who wan...

A Walk in the Park: Centennial Park in Nashville, Tenn. There is nothing like a walk in the spring weather to boost your spirits and y...

McGraw performing for the U.S. Air Force in 2003 Tim McGraw is redefining life on the road and opens up to Men’s Journal in their Dec...

Unless you have an unusual health issue or injury, walking is just good for you. Walking is obviously good for fitness, but according to ...

Running, jogging slow aging process new study shows    Most readers are aware that runni...

Kathryn Darden (L) walks with Karl Dean (Center) Bellevue chosen for Mayor Karl Dean's first 'Walk with the Mayor' group w...

Mayor Karl Dean launches 'Walk with the Mayor' series at Harpeth River Greenway Mayor Karl Dean hosted the first “Walk with th...

Annual Country Music Marathon and 1/2 Marathon runs through Nashville April 26 The annual Country Music Marathon & 1/2 Marathon...

If you have read this blog recently, you know I started using a walking stick the end of 2013 on all my hikes. Here is more informati...

If you are not willing to exercise several times a week; drink water instead of sugary beverages; eat fruits and vegetables instead ...

November 2013 was not just a season of Thanksgiving; it was also the month I injured my hip. A friend who also leads beginner hikes ha...

Today I led my first hike of 2014. Not only that, but  it was my first hike since I pulled something in my hip in mid-November. Of cour...

Kaizen Hybrid Training comes to Hermitage A new personal fitness and training facility opened in Nashville in the Hermitage area on S...

New Personal Training facility opening! Kaizen Hybrid Training will be opening its new workout facility, at which there will be a variety o...

  Zombie Run infestation to hit Nashville in September  Get in shape while being chased by the walking dead! Zombies will be running loo...