Showing posts with label ingredients. Show all posts
Showing posts with label ingredients. Show all posts

Tuesday, April 12, 2016

Why Canned Food May Be Healthier Than You Think

A surprising (and fiber-rich) new study, with an accompanying infographic released by Del Monte Foods.


Question:  Do Nashville families who eat canned veggies get more nutrients than those who don't?
Answer:  According to the 2016 "Canned Vegetable Nutrients Study" -- a dietary analysis of 24,000 people conducted by the Canned Food Alliance, with analysis by Dr. Marjorie Freedman (of San Jose State University) -- the answer is a resounding "yes."  Del Monte's infographic explains this new data. 
Consider this:
*  94% of American adults are not eating enough fruits and vegetables
*  Adults who eat canned fruits and vegetables eat 19% more fruit and 17% more veggies than those who don't
*  Adults who eat canned fruits and vegetables consume 7% more dietary fiber and 5% more potassium than those who don't
*  Canned fruits and vegetables include low-sodium options and non-GMO foods like Del Monte Blue Lake Cut Green Beans
These nutritional benefits affect our kids, too:
*  9 in 10 kids don't eat enough vegetables and 6 in 10 kids don't eat enough fruit
*  Kids who eat canned fruits and vegetables eat 14% more fruit and 22% more veggies than those who don't
*  Kids who eat canned fruits and vegetables consumed more protein, fiber, vitamin A, calcium, and potassium (but less fat)
Experts believe that canned food has this surprising effect not only because canned vegetables carry nearly identical nutrients to their fresh-cooked counterparts, but they are also an easier way to get recommended daily servings of fruits and veggies -- which can lower risk of heart disease, stroke, and certain cancers.
Because most Del Monte fruits and vegetables often go from farm to can within one day, before arriving in Nashville grocery stores, they lock in key nutrients – allowing us to enjoy the benefits of their favorite veggies, even when not in season.  For tips on delicious ways to incorporate more nutrients into your diet, visit: Delmonte.com/addveggies





Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!



skin_and_health@yahoo.com

Friday, April 5, 2013

Are 'All-Natural' Products Really Better for Your Skin? In a Word: NO!



I used natural products from what was in my kitchen and herb garden and very little makeup up for two decades until I got skin cancer on my face about 12 years ago. Even when I worked in the cosmetics department of a well-known national department store, I rarely purchased the pricey beauty products because I didn't believe they helped create healthy skin any better than what was around my house.  

However, when I was researching what to put on my skin to treat the scars and rosacea left behind by skin cancer, I discovered just how little putting food on my face actually did for my skin. 

Skin's Natural Protective Barrier

One reason natural products like food do not make skin any healthier is the skin has a natural protective barrier that keeps substances like food and dirt out, because the molecules are too big or cumbersome to pass through the skin's layers without some kind of vehicle.

 No Digestive Mechanism

Most food contains vitamins and minerals that nourish the body when ingested in sufficient quantities, but without some way to get these vitamins and minerals OUT of the food and PAST the skin's protective barrier, they don't do much slathered on top of the skin. The stomach and intestines have the ability to break down food and absorb the nutrients. Skin DOES NOT HAVE THIS MECHANISM. If several organs are required to break down and absorb nutrients from the food we eat, how is it logical to believe the skin -- an organ which exists to keep things out -- has the capacity to absorb nutrients from food and other natural products without a little technological or medical help?

I prefer skin care products that are based upon natural ingredients but that have the technology to make them efficacious where the right ingredients actually absorb into the skin where they can work to change the skin and create healthier skin. 

A Time for Medicine

If your child becomes very ill, you probably will  give him medicine and not raw vegetables and honey to help him get better. There is a time when eating raw vegetables is great for you and a time you NEED MEDICINE to cure you. It's the same for your skin. 


Using oatmeal, beeswax and olive oil won't harm your skin and may make it feel soft while the humectants and oils are sitting on top of the skin, but they DON'T CHANGE THE SKIN. They won't hurt you, and they might make superficial cuts or dryness feel better, but they won't reverse the signs of aging like skin care products with the right combination of natural and medicated ingredients will do.

Related:
 

Sunday, December 30, 2012

The Patch Test for Sensitive Skin

Some skin care products turn my face red (left)


Skin care products, especially those purchased from drug stores and department stores, often contain ingredients which can irritate people with sensitive skin (irritant contact dermatitis) or cause allergic reactions in an individual with an allergy to a specific ingredient (allergic contact dermatitis).

For those who either have sensitive skin or who have had a bad experience with skin care products in the past, a skin test before trying new products out is essential. Fortunately, a do-it-yourself skin test is free and easy to do at home.

1. Pick your testing area.

For testing body cremes, lotions, scrubs, soaps, oils, etc., testing is usually done on the inside of the wrist or inside of the elbow. Products for the face are usually tested on the jawline or right below the jawline instead of directly on the face.

2. Make sure the area is clean and free of other products.

3. Apply a small amount of the product to your testing area. Leave it on for 24 hours without wetting, washing or rubbing it off.

3. Monitor the spot to see if any irritation occurs in the form of rashes, swelling, soreness, redness or stinging on the spot.

4. If a reaction occurs, gently wash the product off with water and leave the spot alone until it clears up. If a more serious reaction occurs, see your doctor or dermatologist.

5. If no reaction occurs in 24 hours and you want to be extra careful, reapply the product on the same spot the next day and test for another 24 hours.

If no sign of reaction -- itching, redness or swelling occurs after 48 hours, the product should be safe for you to use.

You can also fax or email your doctor or dermatologist the list of ingredients for a 2nd opinion.

Thursday, July 5, 2012

NEOVA® DNA Damage Control SILC SHEER 2.0 (SPF 40) product review - Nashville Skin, Health & Beauty Examiner



This NEOVA sunscreen has a little touch of color, and it is a broad-spectrum sunscreen. The main negative would be it uses Octinoxate in addition to the two physical blockers.

I did come up with a combination I really liked using the NEOVA® DNA Damage Control SILC SHEER with the Rodan + Fields Mineral Peptides SPF powder. I achieved a really nice, even look using the two products together. To find out more, read this review:

NEOVA® DNA Damage Control SILC SHEER 2.0 [Broad Spectrum SPF 40] with photo finish tint is a water resistant sunscreen with SPF 40 protection. I have tested it twice for the purpose of this review and been satisfied with the product.

Complete review at: NEOVA® DNA Damage Control SILC SHEER 2.0 (SPF 40) product review - Nashville Skin, Health & Beauty Examiner
 
 If you have any skin care questions, contact me at skin_and_health@yahoo.com.

Tuesday, September 13, 2011

What are antioxidants and do they really work in skin products? | Skin Health Beauty




Diagram of the skin from Wikipedia
Human Skin Oxidizes
Did you know human skin oxidizes? Although it would not be accurate to say skin “rusts,” oxidization occurs on skin just like it does on iron and metals. In the same way oxidization harms metal in the process of rusting it, oxidization also damages the skin. During the process of oxidation, free radicals are emitted.

More at: What are antioxidants and do they really work in skin products? | Skin Health Beauty

Sunday, September 11, 2011

What is salicylic acid? A closer look at a beta hydroxy acid | Skin Health Beauty

What is salicylic acid? A closer look at a beta hydroxy acid | Skin Health Beauty


Photo of willow parts from Wikipedia
What Is Salicylic Acid?
Salicylic acid is a beta hydroxy acid and comes from plants such as the willow, the plant from which it takes its name in Latin. In plants, salicylic acid helps growth and the fight against germs. Because it comes from plants, it can be considered a “natural” product.

Via What is salicylic acid? A closer look at a beta hydroxy acid | Skin Health Beauty

What is glycolic acid? A closer look at an alpha-hydroxy acid | Skin Health Beauty





Glycolic acid image from Wikipedia
What is Glycolic Acid?
Glycolic acid (or hydroxyacetic acid) is the smallest and best-known of the alpha-hydroxy acids (AHA) also known as fruit acids. It is derived from sugar-crops, primarily sugar cane, so it is considered a “natural” product. It has similar properties to citric acid, which is made from oranges and other citrus fruits.

More at What is glycolic acid? A closer look at an alpha-hydroxy acid | Skin Health Beauty 

Friday, July 30, 2010

Why Is MultiMed Therapy Better for Your Skin?



Why MultiMed Products & Therapy are Effective
To better understand why the MultiMed products are more effective than combining various individual products, it is important to understand two things: most people have more than one skin issue, and chemical ingredients work differently in different combinations.

Most People Have More than One Skin Issue
I have had skin cancer on my face off and on for several years. As part of my treatment, my dermatologist prescribed a tretinoin product, Renova. When I developed roascea, I was prescribed Metrogel, which has the active ingredient metronidazole. More recently, a couple of dark pigment spots appeared on my face, and my dermatologist recommended an over-the-counter product with hydroquinone.

Active Ingredients in Daily Skin Care Products
Like most women, I also use a cleanser, toner, moisturizer and sunscreen, all with different ingredients, and I have considered adding an eye cream to my routine, probably one with dimethicone. All of these products contain different active ingredients, and most of them are applied at night. I wouldn't dream of tossing all these products in a blender and slathering them all on at once, because these products have different specific ingredients for specific reasons... but how do all of these active ingredients work together when applied to the skin, and which one should go on first?

Many Ingredients Are Potentially Toxic
The hydroquinone found in many skin lightening products has been listed by the FDA as a potential carcinogen. The metronidazole in my rosacea medication is "reasonably anticipated to be a human carcinogen" according to Wikipedia. Tretinoin, which is in my Renova, can cause birth defects, and even dimethicone, one of the most widely used skin care ingredients, is listed as possibly carcinogenic on a few websites. I was using these ingredients every day in combination with the other potentially toxic ingredients, and there are questions about whether enough research has been done on how these toxins effect each other or effect the human body in combination or when used every day for years.

Chemical Ingredients Work Differently in Different Combinations
People who use over-the-counter treatments and products should be every bit as concerned. The short film The Story of Cosmetics points out the beauty industry is allowed to "put nearly any chemical into personal care products, even chemicals linked to cancer and birth defects, with no required safety assessment and inadequate labeling requirements—making cosmetics among the least-regulated consumer products on the market." The average woman uses 12 skin care products ever day and less than 20% of the ingredients have been tested for safety. With over-the-counter skin care products containing countless active ingredients like retinol, hydroquinone, dimethicone, salicylic acid, alpha-hydroxy acids, allantoin and too many other ingredients to list, it is important to treat skin with the right products in the right combinations.

In What Order Should Various Treatments/Ingredients be Applied for Maximum Benefit?
Even before I saw The Story of Cosmetics video, whenever my dermatologist recommended a new product, common sense had me ask how to work it into my existing routine. The resulting guesswork and complex routine consisted of applying one product 1/2 hour before the next, and another 1/2 hour later, and moving one product to the morning if it didn't work as well at night, and so on.

MultiMed Therapy Regimes: The Right Formulations in the Right Order
Rodan + Fields Dermatologists developed MultiMed regimes designed to treat the underlying causes of specific skin problems. The MultiMed regimes are based on using the right medicines and active cosmetics, in the right formulations, in the right order. As practicing dermatologists specializing in the application of medicines and active cosmetics, Rodan + Fields has put together medically sound combinations of active ingredients in regimes that include cleansing, exfoliating, treatment, moisturizer and suncscreen to take care of specific problems like redness, blemishes, wrinkles, brown spots, sensitive skin, sun damage and other skin problems. There is no guesswork involved in what will work with what and which ingredients should not be combined with others. Each product in a regimen is numbered in the order it should be used. Find out more at Rodan + Fields Product Philosophy.

Ask me about amazing premium clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!


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