Friday, May 27, 2016

June Skincare Workshop at Lotus Blooming Yoga in Bellevue (Nashville)


Do You Want Healthy Skin for Life? Skin is the biggest organ of your body and vital to your overall health and well being. In addition, beautiful, healthy skin can give you a confidence boost while it protects your body.

Lotus Blooming Yoga Studio in Bellevue (Nashville) will be hosting a skincare workshop on Sunday, June 19 from 2:00 pm to 3 pm with a free skin analysis and mini facials for those who RSVP and attend.


Katy Brandt at Lotus Blooming Yoga Studio

Yoga is more than stretches -- it is a health lifestyle as is good skincare. Lotus Blooming Yoga has recently partnered with the doctors who created Proactiv to provide excellent skin health as well as body wellness to its clients. Find great skincare from Lotus Blooming Yoga here.

Skincare consultant, columnist and blogger Kathryn Darden will be hosting the upcoming workshop. Kathryn suffered from chronic skin issues including rosacea and scarring following treatment for major facial skin cancer and now loves to tell others how they, too, can achieve healthier, more beautiful skin for life. 

She has many years experience in the skincare and beauty industry and is now a skincare consultant for the #1 anti-aging line in America and the #2 premium skincare in the U.S. as well as a skincare columnist for Examiner.com.

Also see:
Lotus Blooming Yoga Delivers Mind and Body Wellness to Bellevue -- Examiner

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!



skin_and_health@yahoo.com

Lotus Blooming Yoga Delivers Mind and Body Wellness to Bellevue -- Examiner


Located in the Publix shopping center on Highway 100 in BellevueLotus Blooming Yoga seeks to provide an outlet for everyone who wants to improve their lives through yoga and related practices regardless of age or ability. In conversations with owner and instructor Katy Brandt, she makes it clear this is a place for older learners as well as those who are out of shape -- not just a facility for sleek, skinny women in spandex.

Find out more at 
Lotus Blooming Yoga delivers mind and body wellness to Bellevue


Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!




skin_and_health@yahoo.com

Tuesday, April 26, 2016

Is canned food bad food? New study says no -- Examiner

Is canned food bad food?


The "all-natural" movement spends a lot of time talking and blogging about how bad canned food is for you, but is all that fearful propaganda really true?

In spite of fears about preservatives and BPA in canned goods, some new studies have surprising information to add to the controversial debate.

A new study released by Del Monte Foods answers the question: Do families who eat canned veggies get more nutrients than those who don't?

Read more about the controversy at:  Is canned food bad food? New study says no

Also see: Is canned food bad food? New study says no -- Examiner


Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!



skin_and_health@yahoo.com

Tuesday, April 12, 2016

Why Canned Food May Be Healthier Than You Think

A surprising (and fiber-rich) new study, with an accompanying infographic released by Del Monte Foods.


Question:  Do Nashville families who eat canned veggies get more nutrients than those who don't?
Answer:  According to the 2016 "Canned Vegetable Nutrients Study" -- a dietary analysis of 24,000 people conducted by the Canned Food Alliance, with analysis by Dr. Marjorie Freedman (of San Jose State University) -- the answer is a resounding "yes."  Del Monte's infographic explains this new data. 
Consider this:
*  94% of American adults are not eating enough fruits and vegetables
*  Adults who eat canned fruits and vegetables eat 19% more fruit and 17% more veggies than those who don't
*  Adults who eat canned fruits and vegetables consume 7% more dietary fiber and 5% more potassium than those who don't
*  Canned fruits and vegetables include low-sodium options and non-GMO foods like Del Monte Blue Lake Cut Green Beans
These nutritional benefits affect our kids, too:
*  9 in 10 kids don't eat enough vegetables and 6 in 10 kids don't eat enough fruit
*  Kids who eat canned fruits and vegetables eat 14% more fruit and 22% more veggies than those who don't
*  Kids who eat canned fruits and vegetables consumed more protein, fiber, vitamin A, calcium, and potassium (but less fat)
Experts believe that canned food has this surprising effect not only because canned vegetables carry nearly identical nutrients to their fresh-cooked counterparts, but they are also an easier way to get recommended daily servings of fruits and veggies -- which can lower risk of heart disease, stroke, and certain cancers.
Because most Del Monte fruits and vegetables often go from farm to can within one day, before arriving in Nashville grocery stores, they lock in key nutrients – allowing us to enjoy the benefits of their favorite veggies, even when not in season.  For tips on delicious ways to incorporate more nutrients into your diet, visit: Delmonte.com/addveggies





Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!



skin_and_health@yahoo.com

Monday, April 11, 2016

April 10 Walk at Centennial Park

A Walk in the Park: Centennial Park in Nashville, Tenn.





There is nothing like a walk in the spring weather to boost your spirits and your health. Walking a mile or more and breathing in the fresh air will do wonders for your body and mood. Invite a friend and get a social boost from your exercise as well!

Centennial Park in Nashville, Tenn., is home to the Parthenon, a beautiful small lake, seasonal flower beds, and a historic plane and train. It provides an interesting atmosphere for walking and jogging which helps motivate people to get off the couch and get outdoors.

Walking -- it's good for you!

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!


skin_and_health@yahoo.com

Saturday, December 12, 2015

Lori Bush revolutionizes direct selling at Rodan Fields

 Lori Bush Rodan + Fields

Direct Selling Changes: Virtually all business is conducted online, and now more and more of those transactions are happening via mobile devices.


Lori Bush revolutionizes direct selling at Rodan Fields

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!


skin_and_health@yahoo.com

Friday, November 27, 2015

Tim McGraw: Redefining Life on the Road

McGraw performing for the U.S. Air Force in 2003

Tim McGraw is redefining life on the road and opens up to Men’s Journal in their December issue, on newsstands tomorrow, about his workout. The 48-year-old country star traded late-night boozing on tour for intense daily workouts with the crew; “We do high-energy shows – if I don’t go work out, you can tell a difference.”
“When I’m on tour, I work out with about 10 guys from my band, crew, and security. Or rather, I start the workouts with 10 guys. By the time I’m done, only three are still going. I got the athletic gene from my father [major league pitcher Tug McGraw], and I played every sport in high school and a lot in college. But I never, you know, exercised. Lifting weights and training is a recent thing for me.”
“I started when I hit my early forties. It wasn’t easy to look the way I wanted to look. Stuff didn’t fit, and late-night beer sessions didn’t help. I found myself trying to camouflage things, and every evening I’d try to find something I’d look halfway decent in onstage. I decided if I wanted to play music for a long time, and compete with the younger artists coming up, and be around for my grandkids, then I needed to take care of myself.”

McGraw is also known for his faith -- another healthy habit that redefines him.
 
Read more: http://www.mensjournal.com/magazine/tim-mcgraw-redefining-life-on-the-road-20151105

Related: Tim McGraw & Gwyneth Paltrow film 'Love Don't Let Me Down

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!


skin_and_health@yahoo.com
 

Saturday, October 17, 2015

Nashville Skincare Reps Sponsor Breast Cancer Awareness Fundraiser

Here is an event near and dear to my heart. Skincare consultants in the Nashville area are joining their teammates across the U.S. and Canada in a benefit to raise funds and awareness for breast cancer research.

On Oct. 21, 2015, the local leaders will host RF4aCause, a night of cocktails and conversations about breast cancer, skin cancer and prevention to benefit the The Breast Cancer Research Foundation (BCRF). As someone who both lost her mother to melanoma and who has personally suffered the ravages of skin cancer in multiple areas all over my face, this is an event I am behind 100%.

The Nashville event will take place this Weds. night in Brentwood at 6:30. The event is free with your RSVP, and cocktails and appetizers will be served. The Brentwood fundraiser is part of a larger network of international events.

BCRF has A+ rating from Charity Watch, and 88% of money raised goes directly to research and 3% funds breast cancer awareness.International R+F Teammates will be hosting over 100 events across the US & Canada starting on Weds., Oct. 21. Ten percent of orders placed during these events will benefit breast cancer research.

I encourage all my Nashville readers to connect with me to RSVP for this great charity event on Weds. night.  To find an event near you, please email skinhealthbeauty1@gmail.com. If you cannot attend, you can make a personal donation to the BCRF donation page.

L-R: Local RF leaders Melinda, Susan, Amy, Donna, Mary Ann & Kathryn


Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!

skin_and_health@yahoo.com