Saturday, July 4, 2015

Declare Your SKINdependence Today!


You can repair and eliminate many of the signs of aging, so declare your SKINdependence this year with the anti-aging skincare products from the doctors who created Proactiv! REVERSE your brown spots, SOOTHE your sensitive skin, UNBLEMISH your breakouts and REDEFINE your wrinkles, lines, and skin texture with our premium skincare products and advanced technology. PM me for more info or email  

Ask me how to save 10 - 60% on our clinical products. 


Sunday, June 21, 2015

Wine, Cheese & Skincare Party at Stephanie's (Created with

Is Your Job This Much Fun?

Owning your own business should be FUN as well as flexible and
financially rewarding! I would love to tell you how you can work from
home, network, meet new people, help them achieve healthier skin, and
earn a little extra income (or more money than you dreamed of). No
inventory, no deliveries, no sample case, no Tupperware parties, no
returns -- no hassle.

All our dermatologist-grade, clinical, anti-aging skincare products from
the doctors who created Proactiv come with a 60-day, money-back
guarantee. Consultants save 25% on our award-winning skincare line.

Find out what the media -- from Allure Magazine to Forbes -- raves about our products and our business model.

Ask me for details on how to change your skin and change your life! PM me or email


Wednesday, June 3, 2015

Bruce Caitlyn Jenner vs. Healthy Body Image

"VanityFairJuly2015" by Source (WP:NFCC#4). Licensed under Fair use via Wikipedia -

Typically this blog does not cover current events and controversial topics. In the past, Bruce Jenner would only have made this blog back in his Olympic days as a health and wellness icon and Caitlyn Jenner would not be a topic this blog normally address. However, because of the overwhelmingly positive response the media is giving this topic, I feel like I need to speak out.

In recent years, if a model loses weight to get on the cover of a fashion magazine or has parts of herself Photoshopped, it is offensive to our society. Blog posts, Facebook images, and YouTube videos are devoted to the perceived injury the practice of airbrushing and Photoshopping models does to the psyches of young girls because it might give them unrealistic body image expectations.

Thigh gap is highly criticized as not being a healthy body image with many memes about how unrealistic thigh gap is found on social media. If a model or actress loses weight, they are often the subject of harsh criticism from the Body Image Police. Even Barbie dolls have been the focus of cultural ire because in some eyes they do not support a healthy body image.

And yet if a man alters the sexual identity of his body, it is now celebrated. While Barbie dolls, skinny models and thigh gap are seen as bad influences on society because of their alleged negative impact on body image, undergoing extensive and doubtless expensive treatments to change a body from male to female is lauded as courageous??? What is wrong with this picture?

For those who are appalled I would even mention Caitlyn Jenner's "transformation" because it is "his business what he does with his body, " bear in mind -- Bruce Jenner is making a ton of money on his transgender transformation. He is doing it publicly in magazines and TV shows in an ostentatious manner that begs comments. He is making it a publicity stunt which is another bad example for impressionable young minds.  Nothing about the Jenner sex change supports a healthy body image.



Monday, April 27, 2015

Keep Your Toenails Trimmed

BEAUTY TIP: Trim the Toenails                                           

It's sandals and flip flops weather. For the love of common sense, please keep the talons trimmed! Toenails should not be cut too short, either, nor should they be cut pointed or rounded. 

The healthiest trim for your toenails is straight across. NOT like these!

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Thursday, April 23, 2015

Walking -- It's Good for What Ails You!

Unless you have an unusual health issue or injury, walking is just good for you. Walking is obviously good for fitness, but according to numerous articles and studies, walking relieves stress and promotes mental health.

Walking and hiking are both low impact. Low-impact exercise doesn't cause injury to joints. In fact, walking actually helps to increase bone density and reduce the risk of osteoporosis.

According to the American Heart Association, walking also reduces the risk of coronary heart disease; improves blood pressure, blood sugar levels and blood lipid profile; maintains body weight and lower the risk of obesity; reduces the risk of breast and colon cancer; and reduces the risk of non-insulin dependent (type 2) diabetes.

In addition to all these great health benefits, a stroll in your neighborhood is a good way to bond with your spouse, kids or pet, meet your neighbors, and catch a beautiful sunset. So what are you waiting for? Lace up your walking shoes and get out there!

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Tuesday, March 31, 2015

Why do overweight people get fewer wrinkles than slender ones? - National Skin Care Examiner

It is a strange phenomena that overweight women can often be heard talking about the compliments they get on their "good skin” and the fact they don't have wrinkles. The fact is that while the skin of an overweight or obese person may not show wrinkles and lines, it is far from healthy skin.

Obesity causes a number of skin problems and can damage the skin. Read the articles to find out more

Why do overweight people get fewer wrinkles than slender ones? - National Skin Care Examiner 

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Monday, February 16, 2015

Nashville ranked #5 'Unhealthiest City' in America

 Do you try to make decisions to help you live healthier each year?
 While many Americans took advantage of the start of the year to make New Year's resolutions to get healthier in 2015, apparently the people of Nashville either don't make or don't keep those kinds of resolutions...

Article at: Nashville ranked #5 'Unhealthiest City' in America 

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Recent Health News about Jogging & Hiking

Running, jogging slow aging process new study shows 
Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone strengthening as...