Is canned food bad food?
The "all-natural" movement spends a lot of time talking and blogging about how bad canned food is for you, but is all that fearful propaganda really true?
In spite of fears about preservatives and BPA in canned goods, some new studies have surprising information to add to the controversial debate.
A new study released by Del Monte Foods answers the question: Do families who eat canned veggies get more nutrients than those who don't?
Read more about the controversy at: Is canned food bad food? New study says no
Also see: Is canned food bad food? New study says no -- Examiner
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Tuesday, April 26, 2016
Is canned food bad food? New study says no -- Examiner
Tuesday, April 12, 2016
Why Canned Food May Be Healthier Than You Think
A surprising (and
fiber-rich) new study, with an accompanying infographic released by Del
Monte Foods.
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Question: Do Nashville families who eat canned veggies get more nutrients than those who don't?
Answer: According to the 2016
"Canned Vegetable Nutrients Study" -- a dietary analysis of 24,000
people conducted by the Canned Food Alliance, with analysis by Dr.
Marjorie Freedman (of San Jose State University) -- the answer is a
resounding "yes." Del Monte's infographic explains this new data.
Consider this:
* 94% of American adults are not eating enough fruits and vegetables
* Adults who eat canned fruits and vegetables eat 19% more fruit and 17% more veggies than those who don't
* Adults who eat canned fruits and vegetables consume 7% more dietary fiber and 5% more potassium than those who don't
* Canned fruits and vegetables include low-sodium options and non-GMO foods like Del Monte Blue Lake Cut Green Beans
These nutritional benefits affect our kids, too:
* 9 in 10 kids don't eat enough vegetables and 6 in 10 kids don't eat enough fruit
* Kids who eat canned fruits and vegetables eat 14% more fruit and 22% more veggies than those who don't
* Kids who eat canned fruits and vegetables consumed more protein, fiber, vitamin A, calcium, and potassium (but less fat)
Experts believe that canned food has
this surprising effect not only because canned vegetables carry nearly
identical nutrients to their fresh-cooked counterparts, but they are
also an easier way to get recommended daily servings of fruits and
veggies -- which can lower risk of heart disease, stroke, and certain
cancers.
Because most Del Monte fruits and
vegetables often go from farm to can within one day, before arriving in
Nashville grocery stores, they lock in key nutrients – allowing us to
enjoy the benefits of their favorite veggies, even when not in season.
For tips on delicious ways to incorporate more nutrients into your diet,
visit: Delmonte.com/addveggies
|
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Monday, April 11, 2016
April 10 Walk at Centennial Park
A Walk in the Park: Centennial Park in Nashville, Tenn.
There is nothing like a walk in the spring weather to boost your spirits and your health. Walking a mile or more and breathing in the fresh air will do wonders for your body and mood. Invite a friend and get a social boost from your exercise as well!
Centennial Park in Nashville, Tenn., is home to the Parthenon, a beautiful small lake, seasonal flower beds, and a historic plane and train. It provides an interesting atmosphere for walking and jogging which helps motivate people to get off the couch and get outdoors.
Walking -- it's good for you!
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
There is nothing like a walk in the spring weather to boost your spirits and your health. Walking a mile or more and breathing in the fresh air will do wonders for your body and mood. Invite a friend and get a social boost from your exercise as well!
Centennial Park in Nashville, Tenn., is home to the Parthenon, a beautiful small lake, seasonal flower beds, and a historic plane and train. It provides an interesting atmosphere for walking and jogging which helps motivate people to get off the couch and get outdoors.
Walking -- it's good for you!
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Labels:
Centennial Park,
exercise,
health,
jogging,
mental health,
parks,
walking
Saturday, December 12, 2015
Lori Bush revolutionizes direct selling at Rodan Fields

Direct Selling Changes: Virtually all business is conducted online, and now more and more of those transactions are happening via mobile devices.
Lori Bush revolutionizes direct selling at Rodan Fields
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Labels:
business,
direct sales,
Lori Bush,
Rodan + Fields,
skin care
Friday, November 27, 2015
Tim McGraw: Redefining Life on the Road
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| McGraw performing for the U.S. Air Force in 2003 |
Tim McGraw is redefining life on the road and opens up to Men’s Journal in their December issue, on newsstands tomorrow, about his workout. The 48-year-old country star traded late-night boozing on tour for intense daily workouts with the crew; “We do high-energy shows – if I don’t go work out, you can tell a difference.”
“When I’m on tour, I work out with about 10 guys from my band, crew, and security. Or rather, I
start the workouts with 10 guys. By the time I’m done, only three
are still going. I got the athletic gene from my father [major league
pitcher Tug McGraw], and I played every sport in high school and a lot in college.
But I never, you know, exercised. Lifting weights and training is a recent thing for me.”
“I
started when I hit my early forties. It wasn’t easy to look the way I
wanted to look. Stuff didn’t fit, and late-night beer sessions didn’t
help. I found myself trying to camouflage things, and every evening I’d
try to find something
I’d look halfway decent in onstage. I decided if I wanted to play music
for a long time, and compete with the younger artists coming up, and be
around for my grandkids, then I needed to take care of myself.”
McGraw is also known for his faith -- another healthy habit that redefines him.
McGraw is also known for his faith -- another healthy habit that redefines him.
Read more:
http://www.mensjournal.com/magazine/tim-mcgraw-redefining-life-on-the-road-20151105
Related: Tim McGraw & Gwyneth Paltrow film 'Love Don't Let Me Down
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Related: Tim McGraw & Gwyneth Paltrow film 'Love Don't Let Me Down
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Labels:
celebrities,
country music,
exercise,
health,
Tim McGraw
Saturday, October 17, 2015
Nashville Skincare Reps Sponsor Breast Cancer Awareness Fundraiser
Here is an event near and dear to my heart. Skincare consultants in the Nashville
area are joining their teammates across the U.S. and Canada in a benefit to raise funds and awareness for breast cancer
research.
On Oct. 21, 2015, the local leaders will host RF4aCause, a night of cocktails and conversations about breast cancer, skin cancer and prevention to benefit the The Breast Cancer Research Foundation (BCRF). As someone who both lost her mother to melanoma and who has personally suffered the ravages of skin cancer in multiple areas all over my face, this is an event I am behind 100%.
The Nashville event will take place this Weds. night in Brentwood at 6:30. The event is free with your RSVP, and cocktails and appetizers will be served. The Brentwood fundraiser is part of a larger network of international events.
BCRF has A+ rating from Charity Watch, and 88% of money raised goes directly to research and 3% funds breast cancer awareness.International R+F Teammates will be hosting over 100 events across the US & Canada starting on Weds., Oct. 21. Ten percent of orders placed during these events will benefit breast cancer research.
I encourage all my Nashville readers to connect with me to RSVP for this great charity event on Weds. night. To find an event near you, please email skinhealthbeauty1@gmail.com. If you cannot attend, you can make a personal donation to the BCRF donation page.
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
On Oct. 21, 2015, the local leaders will host RF4aCause, a night of cocktails and conversations about breast cancer, skin cancer and prevention to benefit the The Breast Cancer Research Foundation (BCRF). As someone who both lost her mother to melanoma and who has personally suffered the ravages of skin cancer in multiple areas all over my face, this is an event I am behind 100%.
The Nashville event will take place this Weds. night in Brentwood at 6:30. The event is free with your RSVP, and cocktails and appetizers will be served. The Brentwood fundraiser is part of a larger network of international events.
BCRF has A+ rating from Charity Watch, and 88% of money raised goes directly to research and 3% funds breast cancer awareness.International R+F Teammates will be hosting over 100 events across the US & Canada starting on Weds., Oct. 21. Ten percent of orders placed during these events will benefit breast cancer research.
I encourage all my Nashville readers to connect with me to RSVP for this great charity event on Weds. night. To find an event near you, please email skinhealthbeauty1@gmail.com. If you cannot attend, you can make a personal donation to the BCRF donation page.
![]() |
| L-R: Local RF leaders Melinda, Susan, Amy, Donna, Mary Ann & Kathryn |
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Labels:
breast cancer,
cancer,
health,
Rodan + Fields,
skin cancer,
skin care
Wednesday, September 23, 2015
How the Deadly All-Natural Movement Killed My Mother
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| My mother (R) used all-natural products in the 1980s |
People are so strange. They want to look for a hidden motive as to why people are passionate or outspoken about certain topics. In my case, because I work in skin care, many people want desperately to make the assumption that I am outspoken about the harmful lobbying, fear mongering and dangerous misinformation spewed by the "all natural" movement because I want to sell them a jar of something.
Allow me to enlighten you.
In the early 1980s, my mother developed a small lesion on her lower leg a couple of inches above her ankle. An avid reader of "Prevention Magazine" and a subscriber to the early days of the "all natural" movement, my mother made the fatal decision to treat her lesion with "natural" home remedies from her kitchen and garden. The lesion got larger over time, but although I begged her many times to go see a doctor, she insisted that "all natural" was the way to go.
No, no it's not.
No amount of honey, lemon water, olive oil, essential oils, baking soda and even bacon grease (which was a recommendation in something she read) worked. I tried making an appointment for her but she cancelled. I tried getting her doctor to call her but was informed that it was not legal for a doctor to "solicit." Finally, after the lesion was larger than the width of a pencil eraser, I called her doctor's office, said my mother wanted to speak to Dr. Gregory and then called down the hall and told her she had a phone call. She was so flustered when she realized what I had done that she stammered out she had something on her leg she needed to get checked and made the appointment. I paid the price of her anger until the day of the appointment when we discovered it was melanoma cancer which had spread up her leg. She had all the fleshy part of the inside of the affected leg removed from her knee to her ankle almost to the bone.
Value of Clinical, Medical Products & Procedures
Thanks to the drugs and "unnecessary surgeries" the "all natural" movement puts down, she did in fact live almost 10 years after that, and some of them were good years, but the melanoma had metastacized into her lymph nodes, and her life from that day on was a series of waiting for the other shoe to drop, and indeed, it kept dropping. Next came removing more tissue from her leg, removing the lymph nodes in her groin, then the lymph nodes in her abdomen. She had chemotherapy more than once which slowed the progress of the cancer, and she went into remission two or three times for a year or more. However once the cancer reached her abdomen, from there it slowly spread into her other organs and finally into her brain. She died in 1991.
Misinformation Spun by the All Natural Movement
I have read and researched the claims of the "all natural" movement since then and been shocked to see how many relatively intelligent people believe them -- because "all natural" SOUNDS good. They want to believe those crazy articles that claim you can turn to your kitchen pantry to cure what ails you. These articles are rarely documented and hardly ever include any reputable clinical trials.
Worse, many of them are spun by the big, secretive all-natural lobbyist group that calls itself the Environmental Working Group which basically makes up its own data and trials, and then quotes itself likes it's a separate source on its spin-off sites like Skin Deep or CLEAR, etc., where the misinformation is then picked up by all the copy-and-paste mom and pop "all natural" blogs where it is then disseminated to sheeple on Facebook through countless memes. So what harm does it do to put food on your face and use essential oils instead of medicine?
A lot of harm.
The "All Natural" Placebo Effect
It's a placebo. It makes you "feel" like you are doing something when you might just be masking a real problem. People die from this all the time, but you never read headlines like "All Natural Movement Kills Again." The cause of death is listed as cancer, heart failure, diabetes, kidney failure, stroke, etc. but the REAL culprit is the "all natural" movement that convinced these poor people that they could treat themselves at home with home remedies.
The "All Natural" Fear Effect
The "all natural" movement, compliments of the EWG, is behind the "vaccines cause autism" scare, behind "sunscreens will kill you," "baby bottles are toxic" and countless other hoaxes that have been disproven by the medical and scientific community but which sheeple want to still believe because the "all natural" movement is still spinning the yarns! The "all natural" movement is sounding the alarm about GMOs and chemtrails in spite of absolutely no evidence that genetically modified food is harmful and ample proof that there is no such thing as a chemtrail!!!
Three things I know.
- We have been eating GMO food since the 1980s and are living longer, healthier lives than our parents and grandparents
- Many chemtrail advocates claim chemtrails are relatively new, first appearing in the 1980s or 1990s depending on which quack you listen to. Before that they claim all you saw in the sky were long, straight contrails. But in the early 1960s I asked my father, who had served in the Army Air Force, why some airplanes left long, thin, straight lines of what I thought was smoke, and why some left fuzzy, fluffy spreading plumes of "smoke." My father explained that it was condensation, like exhaling on a cold night, and he said depending on how high the plane was, and whether it was traveling through hot or cold, or dry or moist air, the trails of condensation could look completely different. His science lesson still holds up today.
- Had my mother sought clinical, medical help in 1982 instead of the quackery of the "all natural" movement, she could have lived 20, 30 or more healthy years instead of 10 years in and out of the hospital. But thanks to the medical and clinical treatments she received, she did live almost 10 years longer as opposed to the 6 months she was originally given.
By the way, the reason I always put "all natural" in parenthesis is because unless you grow it in your own garden, the stuff called "all natural" usually goes through some kind of processing. Essential oils and olive oils, for instance, often use chemicals in the refining process. So do the makeups and cosmetics that frequently call themselves "all natural."
Let's face it, the "all natural" movement is simply not what it is quacked up to be. It's just another BIG BUSINESS out to scare you and take your money.
Related:
- The TOXIC Truth about the Environmental Working Group
- TOXIC! All Natural vs Conspiracy Theories
- The shocking TOXIC skin care and cosmetics conspiracy - Examiner
Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!
Labels:
cancer,
essential oils,
health,
natural products,
skin care,
skin care industry
Tuesday, September 15, 2015
ASK KATHRYN: What Is Skin and What Does It Do?

US-Gov Public Domain, Wikimedia Commons
Everyone has skin, so we all know what skin is… or do we?
Do you take your skin for granted? Your skin is the largest organ of your body, weighing six pounds on average. Skin has several layers including a dead layer on top and a protective barrier. It is made up of several different components, including water, protein, lipids, minerals and chemicals.
The numerous jobs of your skin are extremely important to your overall health and survival. A few of the vital functions your skin performs include:
- protects the body from infections, germs and bacteria
- protects you from harmful environmental factors such as dampness, cold, heat and sunlight
- protects you from other harmful substances
- repels water and minimizes water loss from the body
- protects underlying structures such as blood vessels, nerves and organs
- plays an important role in regulating body temperature
- is part of your immune system with specialized cells of the immune system throughout the layers of the skin
- picks up sensory information
- feels heat, cold, pressure, itchiness or pain and triggers a protective reflex
Do you think of skin care as a beauty routine? Proper skin care is much more important than that.
Healthier skin does a better job of executing these tasks than unhealthy skin does. Proper skin care helps maintain the health of this vital protective organ. This may result in more beautiful skin, but skin care should really focus on the health of your skin.
Your skin will change constantly, regenerating itself about every 27 days. Over time, various factors cause other changes: aging, genetics, gravity, exercise, environmental condition, medications, diet, but most of all — photo aging from the sun.
Older skin not only can develop wrinkles, brown spots, loss of firmness, enlarged pores, and sensitivity, but it can become more fragile and thin, bruising and tearing easily.
The most important preventative measure to maintaining healthy skin is protecting the skin from the sun by practicing "safe sun:" seeking shade, wearing protective clothing and using generous amounts of sunscreen. Adding good skin care from appropriate products can go a long way toward protecting the skin and even reversing skin damage. Skin that is protected and healthy will help keep the rest of you healthy longer.
SUGGESTED LINKS
- How to practice safe sun - 5 tips to prevent summer sunburn
- Walking for fitness and its many health benefits
- Sun spots: acne, tanning and too much sun
- Why do overweight people get fewer wrinkles than slender ones?
- Rodan + Fields announces Acute Care patches for wrinkles, expression lines
Examiner Sept. 15, 2015
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