Monday, February 27, 2017

The Bible on Anxiety

Anxiety is a silent killer. Stress hormones wreak havoc on our immune systems, mental health and overall health. According to webmd, among other things, physical symptoms of stress can include:

  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhoea, constipation and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability

Faith is a powerful healer. The Bible provides us with some great ways to deal with stress in Phillipeans. 
  • 1. Prayer. Turning to a Higher Power with your worries can provide a sense of peace and assurance someone bigger than you is in control
  • 2. Petition. Asking God to actively participate in the solutions to your problems can help provide solutions
  • 3. Thanksgiving. Counting your existing blessings and remembering the ways God has already provided for you can help allay your fears and worries and give you peace of mind.
  • 4. Present your request to God and trust that He will provide a way. Then stop worrying!

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