Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, July 3, 2020

Comparing ZzzQuil Pure Zzzs & Physician's Sleep Aid, Both with Melatonin, a Review



Product Review & Comparison: Comparing ZzzQuil Pure Zzzs with Melatonin to Physician's Sleep Aid with Melatonin 


So what do you do when you can't sleep but you don't want to take a prescription sleeping pill? Occasionally I have a little trouble falling asleep at bedtime, usually due to a change in schedule. I don't want to take a prescription sleeping pill for what is typically a mild, temporary sleeping problem. A natural sleep alternative would be nice.

Read my review of these two natural sleep aids at:

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Wednesday, August 17, 2016

Top Five Ways to Improve Bedtime with Your Spouse -- Focus on the Family


Five Tips on How to Sleep Better -- and Healthier -- with Your Marriage Partner
If you're married, chances are you've encountered some challenges when it comes to sleeping together—not that kind of "sleeping together." I mean getting some actual shut-eye and enough sleep.
From tossing and turning to snoring and different sleep habits, sleeping with a spouse comes with its share of discomforts. However, it also comes with a great deal of benefits.

Read the great article from Focus on the Family to learn the health, emotional and marriage benefits of sharing a bed—and how to overcome the challenges posed by sleep incompatibilities.

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