Yoga and skincare: addressing the needs of healthy skin
For those who have not thought about it, yoga and skin care might not seem related, but more and more yoga instructors are getting involved in other aspects of total body wellness including skincare.
Lotus Blooming Yoga owner Kay Brandt is one of those who sees the tie-in between yoga and skin, "Yoga is wonderful for the skin because it supports overall health," she states. "In finding a way to relax and reduce stress through yoga, you can release the tension in the face that creates fine lines and wrinkles." Brandt, whose yoga studio is located in the Bellevue area of Nashville, says a regular practice of yoga helps you be more in tune with your body, so making healthy choices in your diet and self-care routines will be more noticeable.
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