Monday, February 16, 2015

Recent Health News about Jogging & Hiking




Running, jogging slow aging process new study shows 
Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone strengthening as...
Don't fall into bad skin care and health habits as summer ends 
After an active summer, fall often signals a return to a more sedentary and less healthy lifestyle Summer's last hurrah as kids go back to school brings life back to a more normal rhythm. However, after...
Top three things you need to know about beginner hiking  
Hiking is hobby that almost anyone can enjoy that is both fun and healthy exercise. If you are thinking about joining a hiking group for exercise but have never gone hiking with a group before, you are taking a step...

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