readers are aware that running for health has numerous benefits. Even
the naysayers who point to the few potential health problems some
runners occasionally face have to acknowledge the overall benefits of
weight loss, cardio and bone strengthening as...
an active summer, fall often signals a return to a more sedentary and
less healthy lifestyle Summer's last hurrah as kids go back to school
brings life back to a more normal rhythm. However, after...
is hobby that almost anyone can enjoy that is both fun and healthy
exercise. If you are thinking about joining a hiking group for exercise
but have never gone hiking with a group before, you are taking a step...