Best and Worst Cities for Runners in the US

 

Best and Worst Cities for Runners in the US

~Running the numbers: Best Cities for Runners in the U.S., ranked by Lawn Love~

Hey, Runners! Global Running Day was June 1, 2022. We all know that running for health has numerous fitness benefits. Even those who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone strengthening among the benefits of running and jigging.

To mark Global Running Day on June 1, Lawn Love compared over 180 of the largest U.S. cities to rank 2022’s Best Cities in the United States for Runners.

Read more about some great places to go running at: Best and Worst Cities for Runners in the US

Related Articles:

• Best Biking Cities Listed for World Bicycle Day June 3

• Nashville Nabs No. 18 in Best City for Brunch Lovers
• Losing Weight Is Easier than You Think!

#health #fitness #running #Jogging

April 10 Walk at Centennial Park

A Walk in the Park: Centennial Park in Nashville, Tenn.





There is nothing like a walk in the spring weather to boost your spirits and your health. Walking a mile or more and breathing in the fresh air will do wonders for your body and mood. Invite a friend and get a social boost from your exercise as well!

Centennial Park in Nashville, Tenn., is home to the Parthenon, a beautiful small lake, seasonal flower beds, and a historic plane and train. It provides an interesting atmosphere for walking and jogging which helps motivate people to get off the couch and get outdoors.

Walking -- it's good for you!

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!

Recent Health News about Jogging & Hiking

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Annual Country Music Marathon and 1/2 Marathon runs through Nashville April 26 - Nashville Skin Care | Examiner.com

Annual Country Music Marathon and 1/2 Marathon runs through Nashville April 26

The annual Country Music Marathon & 1/2 Marathon also known as the St. Jude Country Music Marath, will bring walkers, runners, wheelchairs, kids and guests to the streets of Nashville on Sat., April 26, 2014. Participants in the 2.6 mile mini marathon will kick things off at 6:45 a.m. followed at 7a.m. by the main event--the 26.2-mile Marathon and 13.1-mile 1/2 Marathon through Music City.

Everyone who completes the course will earn an official race t-shirt, goodie bag, finisher's medal and ticket to the post-race concert that night featuring Charles Esten, Clare Bowen, and Chase Rice.

Details at: Annual Country Music Marathon and 1/2 Marathon runs through Nashville April 26 - Nashville Skin Care Examiner

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Find out more about the concert at: Charles Esten, Clare Bowen, Chase Rice perform at Country Music Marathon concert - Nashville Community Examiner

Zombie Run infestation to hit Nashville in September - Nashville Skin, Health & Beauty Examiner

 

Zombie Run infestation to hit Nashville in September

 Get in shape while being chased by the walking dead! Zombies will be running loose in the streets of Nashville on Sept. 29 as The Zombie Run 5K infests Music City on Sun., Sept. 29 at 7:30 a.m., as part of a 16-city nationwide 2013 tour. Called “a cool event” by USA Today, the Zombie Run has drawn some comparison to “the famous ‘War of the Worlds’ radio broadcast” by the New York Times because it is scripted and reported on like it is a real, blood-curdling event.

Article at:  Zombie Run infestation to hit Nashville in September - Nashville Skin, Health & Beauty Examiner

Losing Weight Is Easier than You Think!

I went to the doctor last week and discovered to my delights I weigh 10 lbs. less than I did last year at this time. I have  never owned scales and keep up with my weight just be how my clothes fit.

The weight loss is due to better eating and much more walking, hiking and light jogging over this past year. Now that the holidays are here, the challenge will be to keep it off.

Here are a few of the things I have done right this year:

• Substituted water for at least one sugary beverage a day
• Walked, hiked or jogged 5 or more times a week
• Snacked on natural walnuts and almonds instead of chips and other salty-fatty snacks
• Read the fat and cholesterol labels on all foods before I buy, avoiding high fats and cholesterol

In many ways, I am now in better shape than I was 20 years ago. It is wonderful to be looking ahead to my my senior years planning to stay fit and in good shape.

Between good diet, exercise and skin care, I plan to tackle my older years head on!

Also see: 
Full moon hikers get in shape and enjoy smallest full moon of the year Nov. 28