Tuesday, June 1, 2021

Best Biking Cities Listed for World Bicycle Day June 3


LawnStarter Lists Best Biking Cities Listed for World Bicycle Day June 3

World Bicycle Day is on June 3, so Lawn Starter ranked the 200 biggest U.S. cities based on 18 key indicators of a bike-friendly lifestyle. 

Among the factors they looked at are the length of bike lanes, the share of workers who bike to work, and access to bike stores and repair shops. LawnStarter also considered the air quality, weather, and availability of biking clubs in each city.

Check out the 10 best (and worst) cities for two-wheelers below, followed by some highlights and lowlights from their report.
2021’s Best Biking Cities in America
1San Francisco, CA
2Portland, OR
3Fort Collins, CO
4Eugene, OR
5Minneapolis, MN
6Seattle, WA
7Washington, DC
8Salt Lake City, UT
9Boise, ID
10Boston, MA
2021’s Worst Biking Cities in America
191Shreveport, LA
192Murfreesboro, TN
193Jacksonville, FL
194Mesquite, TX
195Chesapeake, VA
196Montgomery, AL
197Mobile, AL
198Newport News, VA
199Jackson, MS
200Baton Rouge, LA

Highlights and Lowlights:

  • Tennessee Lowlights: When it comes to finding a nice place to bike, pedal toward the sunset. Cities from all over the Western U.S. dominate the top of the LawnStarter ranking. How does Tennessee compare? Like many southern cities, Tennessee towns did not do well in much of the ranking. Knoxville and Clarksville are in the bottom 5 cities listed with the lowest overall biking scores. Memphis is among the cities listed with the fewest biking lanes, and Clarksville is at the bottom of the list of share of workers who bike to work. Perhaps one reason is that with a major military base located in the relatively small city of CLarksville, there isn't much need to bike to work. LawnStarter points to heat and high humidity as factors in why the South did poorly overall in rankings.

  • Tennessee Honors: Nashville takes top honors when it comes to the fewest number of biking fatalities. Maybe it is the warm, humid weather keeping bikers off the streets, or the fact Nashville has fewer places to bike than West Coast cities, or maybe folks are just more careful here. And Knoxville is near the top of the list for roads in excellent repair.

Maybe it's time for our southern cities to invest in some shady sidewalks for bikers and hikers. The South typically does poorly in obesity surveys, Maybe more biking opportunities would alleviate some of our southern obesity and lead to more overall fitness for Southerners. 

Tuesday, May 25, 2021

Iron Gummies with Vitamin C, A, B Complex & More


Iron Gummies for Adults & Kids - Iron Supplements with Vitamin C, A, Vitamins B Complex & Zinc - Chewable Grape Flavored Multivitamin Alternative to Iron Pills, Capsules,Tablets

Iron gummies are a nice way to take an iron supplement

 Iron Gummies are a convenient way to take an iron supplement. I don't have to swallow a horse pill to get 
these supplements--I just eat two gummies a day, You can see the actual size of a gummy on  my bottle cap pictured here.

What I like best is I am not just getting iron, I am also getting several other vitamins (A, B3, B5 B6 B12, C, 
plus folic acid, biotin and zinc. 

Order these iron gummy supplements on Amazon.

Monday, May 24, 2021

Tikola Pool Skimmer Net with Detachable Pole


Swimming is one of the healthiest exercises. It's a great workout for cardio and to develop endurance. Plus, swimming your way to fitness is more fun than many of the alternatives!

If you have your own pool for doing laps, this Tikola pool skimmer may be just what you need to help keep your pool clean.

This pool skimmer is small, lightweight and easy to assemble. The aluminum pole is adjustable.  

Read my review here:

Tikola Pool Skimmer Net--a Review

Wednesday, April 21, 2021

Greater Goods Dual-Head Stethoscope for Routine Physicals--a Review


Greater Goods Dual-Head Stethoscope Features a Classic Design for Routine Physicals Assessing Basic Heart and Lung Examinations

If you are in a health care position and need to do routine examinations on the heart and lungs, this Greater Goods stethoscope is is a well-made stethoscope exactly like the Amazon description says.

Like all stethoscopes, this one sort of pinches into your ears a bit uncomfortably, but this one features a diaphragm you can tune to allow you to hear a full range of frequencies. The rim is also non-chill rim, so it is more comfortable for patients during an examination. 

The latex-free tubing is sturdy as is the rest of the stethoscope which is well made and well designed. Bonus: it comes with a replacement pair of eartips and an extra diaphragm. 

This is a solid choice for a stethoscope for doctors, nurses and other healthcare workers and for home use. The Greater Goods Dual-Head Stethoscope is a good value for your money.



Related articles:

Friday, April 16, 2021

Pfizer CEO tells CNBC third COVID vaccine dose likely needed within 12 months

Pfizer tells people if you got their shot, you will need a THIRD vaccination within 12 months. Then annual shots.

During an event with CVS Health, Pfizer CEO Albert Bourla told CNBC's Bertha Coombs people will 'likely' need a third dose of a Covid-19 vaccine within 12 months of getting the first two vaccinations.
“It is extremely important to suppress the pool of people that can be susceptible to the virus,” Bourla said. 
Read the article atPfizer CEO says third Covid vaccine dose likely needed within 12 months.

Since 1.4% of unvaccinated people die of COVID and 1.23% of people who get vaccinated and who still catch COVID die of coronavirus, how effective are these vaccinations, really?

This announcement came as no surprise after a new CDC report announced that almost 6,000 people got infected with COVID after getting vaccinated, and 7% of them were hospitalized with Coronairus after getting the vaccine. At least 74 of them have died of Coronavirus after getting a COVID vaccination, or 1.23%.

Research done by Worldometer indicates that 1.4% of unvaccinated people infected with SARS-CoV-2 die, while 98.6% recover.

Since 1.4% of unvaccinated people die of COVID and 1.23% of people who get vaccinated and still catch COVID-19 die (according to the CDC), how effective are these vaccinations, really?

Related articles: 

For more information and to join the discussion, visit us on Facebook at Skin, Health & Beauty

Thursday, April 15, 2021

New Report from CDC: Nearly 6,000 People Infected with COVID After Getting Vaccinated

Some 5,800 people who received a coronavirus vaccine still caught the disease. 396 of them were hospitalized and 74 of the vaccinated people died.

New Report from CDC on COVID Vaccines

The Centers for Disease Control (CDC) has come out with an interesting recent report on how effective the new COVID-19 vaccines are for preventing Coronavirus. They aren't.

If you don't get vaccinated, you have a 1.4% chance of dying of COVID if you catch the disease. If you do get vaccinated and still catch coronavirus, you have a 1.23% chance of dying of COVID-19. 

According to a news report on CNN. the CDC has reported that approximately 5,800 people who received a coronavirus vaccine still ultimately came down with the disease anyway. Of those 5,800, 396 of them (roughly 7 percent) were hospitalized with COVID-19. Out of that number,74 of the vaccinated people (or 1.23%) ultimately died from coronavirus. 

In other words, if you don't get vaccinated and catch coronavirus, according to many experts, you have a 1.4% chance of dying of COVID. If you do get vaccinated and still catch coronavirus, you have a 1.23% chance of dying of COVID-19. 

This raises the question of just how effective these coronavirus vaccines are and points to how ineffective any suggested "Vaccination Passports" would be. 

Related articles:

Tuesday, April 13, 2021

Luminaglow K Beauty Liquid Eyeliner


Luminaglow K Beauty Liquid Eyeliner with Dual-ended Applicator

Looking for a new eyeliner to make your eyes pop? This vegan and cruelty-free liquid eyeliner from Luminaglow comes with an applicator at each end, a brush tip and a felt tip. This makes for easy application, whether you want a discrete line or a more dramatic cat-eye look. Pick the look you want and use the wider or finer line to achieve the perfect look with this K Beauty eyeliner. 

Luminaglow is waterproof and smudge proof, so it will last all day.Waterproof eyeliners are great for contact lens wearers. The eyeliner shipped quickly, too.

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Wasatch Candy Co Old-fashioned Handmade Peanut Brittle

Wasatch Candy Co Handmade Old-fashioned Peanut Brittle--  Top Shelf Quality with Premium Ingredients-16 oz. 

Peanut brittle is a tasty, traditional treat, but it is so bad for your teeth. However, peanut brittle was a much loved treat in my family growing up, with its sweet flavor and crisp texture. I still enjoy it from time to time.

How to Enjoy Peanut Brittle & Still Save Your Teeth

So how can you enjoy peanut brittle when dentists list it among the worst foods for teeth because of the ingredients? To offset all the syrup and sugar, make sure you brush your teeth right after you eat peanut brittle. Don't eat it throughout the day-- have a portion, put it up and brush your teeth.

Read my review of Wasatch Candy Co peanut brittle here:

Wasatch Candy Co Old-fashioned Handmade Peanut Brittle Review

Tuesday, March 30, 2021

Possible Health Benefits of Shungite

Because of its luster, the shungite pendent is reflecting the brown shirt. The stone is actually black.

Shungite is a hard form of carbon. Dark black in color, it is a mineraloid that is often lustrous and quite attractive as jewelry as shown in the photo above. Besides its appearance, there is much speculation that shungite possesses interesting health properties. However, there are not enough scientific studies to back most of these claims up.

Possible Health Benefits of Shungite

According to Wikipedia, Shungite has been used as a folk medical treatment since the early 18th century. Peter the Great built Russia's first spa in Karelia to use the water purifying properties shungite was believed to possess, and which he had experienced himself

More research has indicated that while shungite does have good absorption properties towards heavy metals and some organic compounds, and it also has anti-bacterial properties, shungite also releases various chemical elements including heavy metals like nickel, copper, lead, cadmium, zinc, chromium and arsenic into the water.

Other health claims about shungite include the theory it may work as EMF protection. In fact, shungite pyramids are sold to place near appliances and cell phone that emit EMF radiation.There exists an old 2003 study which seems to show that shungite protected rats against electromagnetic irradiation. However, one 20-year-old-study does not make a solid case for shungite as a shield against EMF emissions.

It is also interesting to note that shungite contains small amount of fullerenes, which are closed or partially closed mesh shapes of various sizes. Many people believe it is the fullerenes which give shungite some of the unique properties that some believe it has.

Whatever the truth about the possible health benefits of shungite, it makes a pretty pendent that will go nicely with black pearls.

Buy this shungite pendent here.


Sunday, March 28, 2021

Laptop Stand for Desk - Adjustable Height Laptop Holder, Aluminum Laptop Riser Computer Stand

 Laptop Stand for Desk Exceeds Expectation

This little laptop stand is almost perfect. It collapses down to a small, portable size that is lightweight and easy to carry. It is already fully assembled. You simply raise one side and then raise the other to whatever height and tilt you want. I was able to use it with a 15" ​HP laptop without much trouble.

The only issue I ran into was my laptop is an older model and probably heavier than newer models. In any case, I had to keep my laptop tilted down at an angle. If I raised the riser closer to a flat setting. the stand tipped over backwards. This is not a big problem for me, since the angle that supports my laptop is a good angle for me. 

This stand would be great for those who need to stand up frequently for the health of their back and necks. 

I give it 4 stars for cost, appearance, portability, appearance, and functionality. The only reason this laptop stand does not get 5 stars is the tendency to tip over if I lift the top riser to a flatter angle.

Laptop Stand for Desk - Adjustable Height Laptop Holder, Aluminum Laptop Riser with Heat-Vent, Computer Stand Compatible with All HP, Dell, MacBook Laptop (Rose Gold) Sold by: TUKTOBE

Friday, March 26, 2021

LEADOKO Women's Summer Gypsy Baggy Tunic Not As Described--A Review

Online Clothing Ads Can Be Deceiving

You know the feeling. You see something online that looks perfect. You look at the specifications or sizes and it looks like a perfect match, so you order it. You can't wait to see your new purchase! A few days later it arrives... and it bears little resemblance to what you ordered. The quality is poor. The size is way off. And it may not look like the picture did online. This was all the case when I ordered the LEADOKO Women's Summer Gypsy Baggy Tunic Tops Shirt Long Sleeve Blouse on Walmart.com. What a huge disappointment and waste of money.

Why do companies in Asia think they can say items fit a certain shoulder, bust, waist and sleeve size and then send sub-par garments that are way to small? I don't know, but if you read the reviews, this is a common problem when ordering clothing online.

You can read about my disappointing experience buying a medium-sized summer blouse at:

Thursday, March 18, 2021

Are You Ready for Spring Storm Season? | Christian Activities

The gusty winds of March have hit which means tornado season is upon us across the United States. Are you and your family prepared?

The Red Cross offers some practical tips for staying safe during spring storm season.  As spring approaches and the days begin to warm, the threat of strong spring storms increases. It is important to know these spring storm safety tips.

Read the article at:

Wednesday, March 17, 2021

Tasty Tips: Setting Out Exciting Foods for a Family Gathering | Christian Activities

Easter is just around the corner, and other holidays and special occasions are not far behind. What can you serve your guests that will be exciting and tasty and a little different from what you usually serve? This article has some great tips for exciting food to serve at your next family gathering. 

Note: The fruit tasting tray idea is especially healthy.

Find all the tasty tips here:

Related Articles:

How to Transition to a Healthier Diet

 If you are wanting to eat healthier food, but the prospect of changing your diet is just too daunting, here are some tips on how to make the transition to a healthier diet.

Although we need food to survive, and it's essential for bonding with others and keeping ourselves happy, many of us are on diets that aren't good for us.  Whether we overeat and are unhappy because of the resulting body changes or we undereat from stress, our bodies are showing it: these changes aren't healthy.

Unfortunately, many people think that the best way to change is to do it 'cold turkey.'  This approach can shock the system, forcing us into survival mode and killing our metabolism or overwhelming us mentally to the point that we quit because we're overwhelmed.

The best changes are gradual.

Here’s how to transition into a healthier diet without overwhelming your body or mind.

Start With Liquid Changes

Many people don't get enough water in their diets or take in calories in drinks.  The liquid isn't as filling as solid food, so many refer to this as 'empty calories' since you gain only calories instead of sustenance.  Although some drinks can be a good source of calcium or vitamin C, you could still gain these if you ate fruit instead, plus it would leave you fuller for longer.

Try to phase soda out of your diet and replace it with either flavored water or plain water if possible.  Adding ice and a squeeze of a lime wedge can make it easier to take down.

Move To Change One Meal A DayDon't cut all terrible food at once.  If you have an unhealthy eating style, the chances are that it's been going on for a long while.  Change one meal every day to start with, so you can acclimate to the new diet.  This could mean switching out skipping breakfast or eating an unhealthy breakfast to eat overnight oats with fruit and honey.  Or, you could go for vegetarian lunches so that you can get in more greens and healthy foods during the day.  You might have to break with this sometimes, like having to eat out while you look at real estate in Toronto, but when those times come, you should still try to be conscious of what you're taking in.

Shift Over To A Most-Meals Change

A most-meals change is a diet that doesn’t hold you back from still enjoying things you like.  You shouldn’t dedicate an entire day to 'cheat' food every week, but you should always occasionally want the things that make you happy.  This plan could mean that you have a really carby chicken alfredo once a week if it makes you happy, or even sneaking in one or two small chocolates or candy every couple of days.  You have to hold yourself accountable for this, but it's good to keep the little things you enjoy.  If you cut everything off, you'll be miserable and quit more easily.

Be patient with yourself as you make these changes.  No life change is easy, so it’s okay to have growing pains and fall off the wagon here or there.  As long as you get back into it and don’t give up, things will work out in the long run.

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Sunday, March 14, 2021

EHome UTI Tests for Urinary Tract Infections (UTI)


Easy@Home UTI Tests for Urinary Tract Infection 25 separate pouch

All the convenience of an at-home UTI test is so much better when it comes in 25 individual pouches. These inexpensive, easy-to-use UTI testing strips give quick results and save you a trip to the doctor's office. Convenient two-in-one test checks for both Leukocytes and Nitrites. No mess, no bother, and 25 tests are much less expensive than just one trip to the doctor.

The bottom line is you can save yourself the hassle and expense of 25 trips to the doctor or walk-in clinic with these handy,  at-home UTI tests!  No fuss and no waiting in your doctor's office. Find these UTI strips at  WalMart.


Also see AZO Urinary Tract Infection (UTI) Test Strips on Amazon.

Accurate Results in 2 Minutes, Clinically Tested, Easy to Read Results

Thursday, March 11, 2021

Sitara Collections Handmade Jewelry Made with Gemstones, Silk, More---A Review

Sitara Collections may not be a household name, but that may be about to change. The collection features handmade gemstone jewelry in attractive, versatile designs. 

Celtic Knot Earrings

    With St. Patrick's Day fast approaching, I ordered a pair of  Sitara's gold Celtic Knot earrings. These Celtic Flower Knot Earrings will make a great accent to any outfit, but will be especially fetching for St. Paddy's Day. They are also appropriate for everyday wear or going to the Ren fair. 

    These gorgeous earrings are made from gold-plated, nickel-free brass and are an interesting mashup of Indian and Celtic design. I have issues with nickel and with heavy earrings, but I found these to be lighter than they look and was pleased to discover they truly are nickel free for my sensitive ears. 

    The only thing I took issue with was the curve of the ear wire which curved outward. I easily reshaped it into a more gentle, straighter curve which I prefer. In the photo, the earring on the left has the outward curve to the wire, while the earring on the right has been straightened.

    With a simple yet elegant design, these gold earrings are sure to suit any attire, day or night, and they are sure to be a hit for Saint Patrick's Day.


    • Dimensions: 1.9 inches L x 1 inch W
    • Closure: French Ear Wires
    • Handmade
    • Metal: Nickel-free brass base with gold overlay
    • Both pairs of earrings come with plastic earring backs to keep the earrings secure.

    Sanchali Silk Thread Hoops

    In addition to the lovely Celtic design, I took advantage of an offer to get a free pair of Sanchali silk earrings. With a dramatic, multi-hued design and oversized shape, these striking earrings are the only finishing touches you will need for any outfit.


    • Materials: Silk Thread, Metal
    • Metal: Brass
    • Dimensions: 2.5 inches lng x 1.75 inches wide
    • Closure: French ear wires
    • Handmade

    Sitara Collections customer service was great and delivery was super fast. Both pairs of earrings and many other beautiful styles are available at: https://SitaraCollections.com. Part of the proceeds benefit a school in India.

    Sitara Collection Review: I give the Sitara Collection 5 stars for the Celtic Knot Earrings for being nickel free, attractive, and light weight. *****

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    Wednesday, March 10, 2021

    Greater Goods Blood Pressure Monitor Cuff Kit from Walmart--A 5-Star Review


    Greater Goods Blood Pressure Monitor Cuff Kit   Greater Goods Blood Pressure Monitor Cuff Kit Is Convenient and Accurate 

    High blood pressure is a killer and a major cause of heart disease and strokes as well as causing damage to their organs. People with high blood pressure know you sometimes have to check your blood pressure at home to provide your doctor with updates on any changes between doctor visits. 

    As some with a family history of high blood pressure, I have to keep on top of my blood pressure.  have been using a blood pressure device where I had to pump the arm cuff up manually, listen through a stethoscope and count the beats. I was never sure exactly when to start counting or if my readings were accurate.

    I was very happy to find this great digital blood pressure monitor that does almost everything for you  for the same price my old cumbersome, inaccurate blood pressure kit cost.

    Sunday, February 21, 2021

    Bad Reactions to COVID Vaccinations Include Convulsions, Tremors and Death

    As a health writer, I continue to hear troubling stories about adverse effects from COVID-19 vaccinations. At first I didn't repost them, thinking they must not be true, but as time has passed, I have seen more and more evidence that these new vaccinations for the Coronavirus pandemic are untested. WE are the first test subjects. And the vaccine makers are not liable if anything goes wrong with their vaccinations during this health crisis. 

    This article will include two videos from nurses as well as other information on the troubling side effects of these new novel coronavirus vaccinations. 

    According to Mercola, a troubling number of neurological issues have been reported after people get both the Moderna and Pfizer vaccinations. These include tremors and convulsions as seen in a couple of the videos below.

    I know a nurse in Oklahoma City who is not getting vaccinated. Her husband, also a nurse, has taken the vaccine with no bad side effects... so far. There is some concern that side effects may not show up until later. Some doctors and medical professionals are worried that these newer vaccines that use RNA can have effects later down the line. 

    • Unlike a normal vaccine, RNA vaccines work by introducing an mRNA sequence (the molecule which tells cells what to build) which is coded for a disease specific antigen. Once produced within the body, the antigen is recognized by the immune system, preparing the immune system to fight the disease. phgfoundation.org
    • It is not a regular vaccine. It injects genetic material into your body which goes into your cells and changes their behavior. It's never been tested on humans before. We are the trial, and they are distributing this untested mRNA vaccine  to over 70% of the population, including children and babies. 
    • Officially the mRNA makes your cells produce the virus spike proteins in order to train your immune system. However, no one has access to the genome except the people at the very top. In other words, we really don't know what all is in it or what it will do. We do know the vaccine sometimes causes reactions in people that are worse than the disease itself. See videos below.
    • Patients sign a form like this Moderna form from Florida that says the vaccine manufacturers are not liable for any problems.
    According to Health.Harvard.EDUAn mRNA vaccine cannot change your DNA. However, these types of vaccinations are new and there is some concern about what might be learned about mRNA vaccinations down the line. And even if the mRNA vaccinations prove safe over time, there are still troubling stories.

    Norway is investigating some 29 deaths involving elderly patients who died after receiving the Pfizer COVID shots. And quite a few people are reporting ongoing convulsions after getting vaccinated that no one has a good answer for. See TERRIBLE COVID MRNA VACCINE REACTIONS: 2021-02-03 (VIDEO) for some of the bad reactions to COVID vaccinations.

    On top of that, according to the FDA’s adverse reporting system, 3 dozen cases of spontaneous miscarriages or stillbirths occurred after taking the Covid-19 vaccination.

    Here are two videos from nurses giving their perspective:

    Here's why a nurse in Palm Beach County says she won't get vaccinated: Palm Beach County nurse says she will 'absolutely not' get coronavirus vaccine.

    " As a nurse, I strongly believe in vaccines," Krisiti says. This is her experience with the Moderna vaccine: Registered Nurse Kristi Simmonds Took the Moderna Vaccine

    Finally, the most comprehensive video I have seen on why the COVID vaccinations are troubling comes from Dr. Simone Gold- the Truth about the CV-19 Vaccine

    The following is a graph of 929 patients who died after receiving the COVID-19 vaccination, according to the National Vaccine Information Center, as of mid February:


    Update 4-13-21

    Federal health officials called for a halt in the use of the Johnson & Johnson  coronavirus vaccine while they study serious illnesses that developed in six American women

    See: Johnson & Johnson Vaccinations Paused After Rare Clotting Cases Emerge

    Update 4-15-21

     The Centers for Disease Control (CDC) has reported that roughly 5,800 people who received a coronavirus vaccine still ultimately came down with the disease anyway, according to CNN. Of those 5,800, 396 of them (roughly 7 percent) were hospitalized. Out of that number,74 of the vaccinated people died. Since 1.4% of unvaccinated people die of COVID and 1.23% of people who get vaccinated and still catch the disease die of COVID, how effective are these vaccinations, really?

         See: CDC: Nearly 6,000 People Infected with COVID Even After Getting Vaccine - American Greatness

    Update 4-16-21

    Pfizer announces that people will 'likely' need a third dose of a Covid-19 vaccine within 12 months of getting the first two vaccinations. Then annual shots. Originally Pfizer said two shots would do the trick. Apparently, they didn't know what to expect which points to how experimental these vaccines are.

         See: Pfizer CEO says third COVID vaccine dose likely needed within 12 months.

    Update 4-21-21

    After it was learned that the Johnson and Johnson COVID-19 vaccine causes blood clots in some woman, the FDA discovered unsanitary conditions at a U.S. plant that makes the vaccine.

    See: FDA finds peeling paint, debris at US plant making J&J’s COVID vaccine

    Update: 4-23-21

    Facebook just removed a popular group where members would post stories about alleged negative COVID-19 vaccine side effects. The group, “COVID19 VACCINE VICTIMS AND FAMILIES,” had over 120,000 followers when it was shut down and had been gaining more than 10,000 followers per week.

    See: Facebook deletes 120,000-member group where people posted stories of alleged adverse vaccine reactions

    For more information and to join the discussion, visit us on Facebook at Skin, Health & Beauty