Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, July 6, 2022

Going to the Dogs: 2022’s Best Dog Park Cities  | Christian Activities



Going to the Dogs: 2022’s Best Dog Park Cities  | Christian Activities

~LawnStarter ranks the best and worst dog park cities, including Nashville~

 Walking your dog is good for health and fitness. Dog walking provides many benefits. It not only gets you up and moving, but the act of caring for a pet has mental health benefits as well. In addition, walking your dog can be a social experience as you pass or meet other walkers. Dog parks are another way to give your pet some exercise while socializing with other dog lovers and moving your body, throwing a ball or otherwise playing with your pet. 

Where are the best places to take Fido to the dog park? LawnStarter has come up with their list of recommendations.

Tuesday, June 14, 2022

Best and Worst Cities for Runners in the US

 



Best and Worst Cities for Runners in the US

~Running the numbers: Best Cities for Runners in the U.S., ranked by Lawn Love~

Hey, Runners! Global Running Day was June 1, 2022. We all know that running for health has numerous fitness benefits. Even those who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone strengthening among the benefits of running and jigging.

To mark Global Running Day on June 1, Lawn Love compared over 180 of the largest U.S. cities to rank 2022’s Best Cities in the United States for Runners.

Read more about some great places to go running at: Best and Worst Cities for Runners in the US

Related Articles:

#health #fitness #running #Jogging

Tuesday, June 1, 2021

Best Biking Cities Listed for World Bicycle Day June 3

 


LawnStarter Lists Best Biking Cities Listed for World Bicycle Day June 3

World Bicycle Day is on June 3, so Lawn Starter ranked the 200 biggest U.S. cities based on 18 key indicators of a bike-friendly lifestyle. 

Among the factors they looked at are the length of bike lanes, the share of workers who bike to work, and access to bike stores and repair shops. LawnStarter also considered the air quality, weather, and availability of biking clubs in each city.

Check out the 10 best (and worst) cities for two-wheelers below, followed by some highlights and lowlights from their report.
2021’s Best Biking Cities in America
 
RankCity
1San Francisco, CA
2Portland, OR
3Fort Collins, CO
4Eugene, OR
5Minneapolis, MN
6Seattle, WA
7Washington, DC
8Salt Lake City, UT
9Boise, ID
10Boston, MA
2021’s Worst Biking Cities in America
 
RankCity
191Shreveport, LA
192Murfreesboro, TN
193Jacksonville, FL
194Mesquite, TX
195Chesapeake, VA
196Montgomery, AL
197Mobile, AL
198Newport News, VA
199Jackson, MS
200Baton Rouge, LA
 
 

Highlights and Lowlights:

  • Tennessee Lowlights: When it comes to finding a nice place to bike, pedal toward the sunset. Cities from all over the Western U.S. dominate the top of the LawnStarter ranking. How does Tennessee compare? Like many southern cities, Tennessee towns did not do well in much of the ranking. Knoxville and Clarksville are in the bottom 5 cities listed with the lowest overall biking scores. Memphis is among the cities listed with the fewest biking lanes, and Clarksville is at the bottom of the list of share of workers who bike to work. Perhaps one reason is that with a major military base located in the relatively small city of CLarksville, there isn't much need to bike to work. LawnStarter points to heat and high humidity as factors in why the South did poorly overall in rankings.

  • Tennessee Honors: Nashville takes top honors when it comes to the fewest number of biking fatalities. Maybe it is the warm, humid weather keeping bikers off the streets, or the fact Nashville has fewer places to bike than West Coast cities, or maybe folks are just more careful here. And Knoxville is near the top of the list for roads in excellent repair.

Maybe it's time for our southern cities to invest in some shady sidewalks for bikers and hikers. The South typically does poorly in obesity surveys, Maybe more biking opportunities would alleviate some of our southern obesity and lead to more overall fitness for Southerners. 

Monday, May 24, 2021

Tikola Pool Skimmer Net with Detachable Pole

 




Swimming is one of the healthiest exercises. It's a great workout for cardio and to develop endurance. Plus, swimming your way to fitness is more fun than many of the alternatives!

If you have your own pool for doing laps, this Tikola pool skimmer may be just what you need to help keep your pool clean.

This pool skimmer is small, lightweight and easy to assemble. The aluminum pole is adjustable.  

Read my review here:

Tikola Pool Skimmer Net--a Review

Sunday, March 14, 2021

EHome UTI Tests for Urinary Tract Infections (UTI)

 


Easy@Home UTI Tests for Urinary Tract Infection 25 separate pouch


All the convenience of an at-home UTI test is so much better when it comes in 25 individual pouches. These inexpensive, easy-to-use UTI testing strips give quick results and save you a trip to the doctor's office. Convenient two-in-one test checks for both Leukocytes and Nitrites. No mess, no bother, and 25 tests are much less expensive than just one trip to the doctor.

The bottom line is you can save yourself the hassle and expense of 25 trips to the doctor or walk-in clinic with these handy,  at-home UTI tests!  No fuss and no waiting in your doctor's office. Find these UTI strips at  WalMart.




 






Also see AZO Urinary Tract Infection (UTI) Test Strips on Amazon.

Accurate Results in 2 Minutes, Clinically Tested, Easy to Read Results

Saturday, November 14, 2020

Skechers Shindigs Women's Boots--a Review

 


Skechers has once again delivered an excellent product. Regular readers of this blog will know I enjoy hiking for recreation and fitness, so when it was time for a new pair of hiking boots, I thought of Skechers. This time instead of ordering from Skechers website directly, these boots came from Amazon. Amazon has a good selection of Skechers Shindigs women's boots at reasonable prices. I was not disappointed.

The chocolate leather Shindigs boots I ordered are lightweight, comfortable and sturdy. Mine go above the ankles for extra support when hiking the trails or walking the dog. The chocolate brown color is great with just about anything. 

The Skechers Shindig line comes with classic rubber-traction outer sole design and a comfy air-cooled memory foam insole. The boots come in shoe-boot height as well as above the ankle like mine and are available in both leather and suede.

Skechers Shindigs Women's Boots Review

It's little wonder that the boots score a 5 out of 5 stars on the Skechers site. That's exactly what I rate them. Five stars for an attractive leather boot that is lightweight, sturdy and comfortable at a decent price. 

Skechers Shindigs Women's Boots *****

Related articles:

Sunday, August 16, 2020

Skechers Beverlee Delighted with Luxe Foam--Fashion Review



Skechers Beverlee Delighted with Luxe Foam Sandals in Multi 

Readers of this blog know I am a fan of Skechers. However, I have finally found a pair that's not perfect. 

I avoided sandals with things, because they are said to be a cause of hammer toe. I went with cute, multi-color fabric straps and a low wedge heel, so I could wear them for light walking like errands, shopping or lunch with the girls.

Unfortunately, these shoes were slightly large and my toes slid out the front. Not only did this detract from the look, but it's hard to walk comfortably when your shoes are too big.

You can't get up and move easily to do even light walking if your shoes don't fit.

Fin out how I was able to fix them and make them even more comfortable than before!


Thank you for reading and thank you for sharing the link to this article with others. There may be affiliate links in this article that help support us. Thank you for supporting Skin, Health & Beauty this way. 

skin_and_health@yahoo.com

Saturday, June 13, 2020

Leightweight Levi's Women's Bermuda Shorts for Summer


What's more comfortable on a hot summer day than some lightweight Bermuda shorts? These Bermuda shorts are long enough to protect your upper legs from the sun while still allowing allowing an occasional breeze to cool your lower legs. These Levi's Bermuda shorts are also lightweight enough to make walking, hiking, exercise and sports comfortable. 

Since it's important to get off the couch and get moving for a healthy lifestyle, you might as well enjoy fitness comfortably and in style.

Read my review here:

Cute & Comfortable Levi's Women's Bermuda Shorts--a Review: If you need some new summer shorts, these Levis Women's Bermuda Shorts are cute, comfortable and at $17.96, a decent price. The lightweight...

Thank you for reading and thank you for sharing the link to this article with others. There may be affiliate links in this article that help support us. Thank you for supporting Skin, Health & Beauty this way. 

skin_and_health@yahoo.com

Friday, May 27, 2016

June Skincare Workshop at Lotus Blooming Yoga in Bellevue (Nashville)


Do You Want Healthy Skin for Life? Skin is the biggest organ of your body and vital to your overall health and well being. In addition, beautiful, healthy skin can give you a confidence boost while it protects your body.

Lotus Blooming Yoga Studio in Bellevue (Nashville) will be hosting a skincare workshop on Sunday, June 19 from 2:00 pm to 3 pm with a free skin analysis and mini facials for those who RSVP and attend.


Katy Brandt at Lotus Blooming Yoga Studio

Yoga is more than stretches -- it is a health lifestyle as is good skincare. Lotus Blooming Yoga has recently partnered with the doctors who created Proactiv to provide excellent skin health as well as body wellness to its clients. Find great skincare from Lotus Blooming Yoga here.

Skincare consultant, columnist and blogger Kathryn Darden will be hosting the upcoming workshop. Kathryn suffered from chronic skin issues including rosacea and scarring following treatment for major facial skin cancer and now loves to tell others how they, too, can achieve healthier, more beautiful skin for life. 

She has many years experience in the skincare and beauty industry and is now a skincare consultant for the #1 anti-aging line in America and the #2 premium skincare in the U.S. as well as a skincare columnist for Examiner.com.

Also see:
Lotus Blooming Yoga Delivers Mind and Body Wellness to Bellevue -- Examiner

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!



skin_and_health@yahoo.com

Thursday, April 23, 2015

Walking -- It's Good for What Ails You!


Unless you have an unusual health issue or injury, walking is just good for you. Walking is obviously good for fitness, but according to numerous articles and studies, walking relieves stress and promotes mental health.

Walking and hiking are both low impact. Low-impact exercise doesn't cause injury to joints. In fact, walking actually helps to increase bone density and reduce the risk of osteoporosis.

According to the American Heart Association, walking also reduces the risk of coronary heart disease; improves blood pressure, blood sugar levels and blood lipid profile; maintains body weight and lower the risk of obesity; reduces the risk of breast and colon cancer; and reduces the risk of non-insulin dependent (type 2) diabetes.

In addition to all these great health benefits, a stroll in your neighborhood is a good way to bond with your spouse, kids or pet, meet your neighbors, and catch a beautiful sunset. So what are you waiting for? Lace up your walking shoes and get out there!

Find us on Facebook!


skin_and_health@yahoo.com

Tuesday, December 3, 2013

Kaizen Hybrid Training comes to Hermitage - Nashville Skin, Health & Beauty Examiner




Kaizen Hybrid Training comes to Hermitage

A new personal fitness and training facility opened in Nashville in the Hermitage area on Sat., Nov. 30, 2013. Kaizen Hybrid Training will offer a variety of fitness classes for multiple fitness levels and styles including: boot camps, yoga classes and one-on-one yoga, group fitness classes, Zumba, martial arts, kick-boxing, pilates, Crossfit, one-on-one training and more.

Article at: Kaizen Hybrid Training comes to Hermitage - Nashville Skin, Health & Beauty Examiner

Monday, February 4, 2013

Monday, January 14, 2013

January Is 'Shape Up US Month'


January Is 'Shape Up US Month'

January is annual Shape Up US month, as well as the month with two lesser-known weekly observances on the same theme.


  • Diet Resolution Week

  • Healthy Weight Week


  • Details at: January Is 'Shape Up US Month'

    Also see: Making Healthy New Year's Resolutions for 2013

    Wednesday, December 5, 2012

    Jimmy Peña Releases PrayFit 33-Day Total Body Toning System DVD

    Prayfit 33-Day Body Toning System

    In follow-up to the Prayfit: 33-Day Total Body Challenge DVD that debuted at No. 1 on Amazon’s Hot New Releases (Faith & Spirituality section),  best-selling author and founder of PrayFit.com, Jimmy Peña has unveiled the latest DVD in the PrayFit series: Prayfit 33-Day Body Toning System. The new disc is a 33-day complete workout and motivational system designed to tone, tighten and sculpt the body targeting resistance training and high-intensity, interval-style cardio. Available nationwide on DVD, Digital Download and On Demand from Lionsgate Home Entertainment, PrayFit is available for the suggested retail price of $14.98.

    "When it comes to fitness, faith works,” says Peña. “But that’s the only way it works. That’s why I’m so excited about this project because if someone is looking to target every single body part in order be fitter and leaner, while also challenging the heart, then this DVD is exactly what they need. After all, faith is only faith when exercised, and this DVD gives them the chance to prove it.”

    Peña’s PrayFit 33-Day Body Toning System strengthens the viewer’s faith and reshapes the body, focusing on toning the legs, shoulders, chest, back, arms and abs in just 33 minutes a day. The instructional DVD also features the popular “PrayFit Minutes,” weekly devotionals to inspire men and women to improve their life by giving his/her best effort. Also included is the PrayFit Workout Journal enabling viewers to track their goals on a daily basis.

    Ideal for any fitness level, the exercise physiologist leads viewers through a workout that builds lean muscle with targeted exercises and blasts through body fat with several bouts of high-intensity cardio, so people will see results faster than by doing cardio alone.
    Peña whose clients have included Tyler Perry, Mario Lopez and LL Cool J, started PrayFit in 2008 as a daily blog with the simple intent of getting people to understand that their health can also be a means of praise. The PrayFit brand also includes the Amazon best-selling book, PrayFit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days. PrayFit’s ultimate goal is to reinforce the idea that we are wonderfully and fearfully made and that our bodies deserve our attention. 

    PrayFit 33-Day Total Body Toning System is available for in stores and online now. For more information on PrayFit, please visit www.prayfit.com.

    Tuesday, December 4, 2012

    Losing Weight Is Easier than You Think!



    I went to the doctor last week and discovered to my delights I weigh 10 lbs. less than I did last year at this time. I have  never owned scales and keep up with my weight just be how my clothes fit.

    The weight loss is due to better eating and much more walking, hiking and light jogging over this past year. Now that the holidays are here, the challenge will be to keep it off.

    Here are a few of the things I have done right this year:
    • Substituted water for at least one sugary beverage a day
    • Walked, hiked or jogged 5 or more times a week
    • Snacked on natural walnuts and almonds instead of chips and other salty-fatty snacks
    • Read the fat and cholesterol labels on all foods before I buy, avoiding high fats and cholesterol
    In many ways, I am now in better shape than I was 20 years ago. It is wonderful to be looking ahead to my my senior years planning to stay fit and in good shape.

    Between good diet, exercise and skin care, I plan to tackle my older years head on!

    Also see: 
    Full moon hikers get in shape and enjoy smallest full moon of the year Nov. 28

    Wednesday, November 28, 2012

    Full moon hikers get in shape and enjoy smallest full moon of the year Nov. 28 - Nashville Skin, Health & Beauty Examiner


    Full moon hikers get in shape and enjoy smallest full moon of the year Nov. 28

    Fifteen hikers and two canines braved the last chill of November to enjoy the spectacle of a full moon, led by hike leader Michael D. Hughes from Cumberland Transit. November’s full Moon is known as the “Beaver Moon,” or “Frosty Moon.” However, on the night of November 28, 2012, the full moon occurred within four hours of its furthest distance in its orbit from Earth, making it the smallest full moon of 2012.


    Article at: Full moon hikers get in shape and enjoy smallest full moon of the year Nov. 28 - Nashville Skin, Health & Beauty Examiner

    Tuesday, August 28, 2012

    Nashville Hiking Meetup enjoys nocturnal Warner Woods Trail hike - Nashville Skin Care | Examiner.com



    Nashville Hiking Meetup enjoys nocturnal Warner Woods Trail hike 

    Five adventurous nocturnal hikers and two canine friends from the Nashville Hiking Meetup met at the main entrance to Percy Warner Park at Belle Meade Blvd. at 7p.m. on Monday, August 27, 2012 for a Warner Woods Trail night hike.

    Find out why hiking is one of the best things you can do for your health at: Nashville Hiking Meetup enjoys nocturnal Warner Woods Trail hike - Nashville Skin, Health & Beauty Examiner

    Find out how to have healthy skin. Contact skin_and_health@yahoo.com with any questions about skin care or call 615-266-6212. 

    Sunday, August 5, 2012

    Monday, July 16, 2012

    Christian Track and Field Olympians Ready for the London Olympics | Christian Activities


    Christian Track and Field Olympians Ready for the London Olympics

    In Olympic news: 4 Winds Christian Athletics, a world-class track and field ministry, just completed a ten day ministry outreach at the USA Olympic Track and Field Trials in Eugene, Oregon. USA Track and Field has a goal of winning thirty medals at the London Olympic Games.

    The Olympics are considered the world's foremost sports competition. The Olympic Games program consists of 35 sports. The track and field portion of the Olympics will begin on August 3rd and end on the 12th.

    Continued at: Christian Track and Field Olympians Ready for the London Olympics | Christian Activities