Crazy Ex-Girlfriends and Ex-Wives

Looking at male-dominated websites like Funny Junk, memes abound about crazy ex-girlfriends. The internet is full of men who think they need to "Go Their Own Way" instead of dealing with crazy women. Talking to my girlfriends the topic also comes up. 

A couple of my friends have been called "crazy ex-wives" by their husbands, and just today a woman told me she had to delete her Facebook account due to her husband's crazy ex-wife. 

I am sure some women have mental health issues, perhaps genetic, or due to addictions, or perhaps hormonal, but how many of the other "crazy" women are just average women trying to put up with a husband who is married to his business, or married to football, alcohol, porn, video games, golf, etc.?

I have known men who schedule an hour with their partner to watch a show or play a game and then rush back to work, never sharing about each other's day. These well-intentioned guys never understand the value of debriefing each other at the end of the day. In fact, in many cases the man really doesn't want to hear any "talky-talk" from his partner. Is it any wonder these women find their emotional needs unfulfilled?

Or how about a woman whose spouse is OCD and has to correct every little thing: where she puts the yellow scrubbie, how well her character reacts in a video game, if she left a paper towel on the counter, etc. with the mantra "why did or didn't you do so-and-so" dominating her life?

Some men are night owls and like to work on the computer or get frisky at 1 or 2 in the morning when their sleep-deprived partner just needs some shut-eye. The woman is not only going to suffer from lack of sleep but probably from her spouse's dissatisfaction with her unwillingness to have a romp.

Then there's the "magic coffee table" husband. I got this from a video on YouTube where a man thinks his coffee table must be magic because everything he leaves on it magically disappears. Some men never realize the time a woman spends on household chore. They just expect the coffee table to be clean each day, the laundry done, the towels folded, the meals cooked, the dishes cleaned, etc.... and some millennial men expect their girlfriends to do all of the above without a wedding ring or any financial responsibility on his part! 

Some men think the woman should do ALL the housework, even if these women have their own jobs and responsibilities. No wonder these women get emotionally overloaded.

And then there are men who cheat. They deserve crazy ex-wives or ex-girlfriends. They earned them. 

So yes, maybe your husband's ex-wife seems a little crazy, but maybe he is doing all the things for YOU that he never did for HER. Maybe she stuck with him for two, ten, 15 years to help him make his fortune and maybe he's spending that fortune on his new younger, hotter, trophy wife. That would make me a little crazy, too. 

Next time you hear about someone's "crazy ex-girlfriend," take a closer look. I have come to believe that behind many crazy ex-wives and ex-girlfriends are the men who drove them crazy.

Also see:

• Top 8 Reasons Not to Date a Serious Gamer 
• Top 4 Benefits of Playing Video Games 

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Top 4 Benefits of Playing Video Games

Is Video Gaming Bad for You???

While many articles have been written in the past about the harmful effects of playing video games for 30 minutes or more each day, more and more studies are being done that point to the wellness benefits of regular gaming on the brain, eyesight, and surprisingly, mental health as it relates to happiness, self-awareness  and attention span.

Here are four positive results researchers have uncovered from studying video gaming

1.The brain has been shown to get bigger as a result of playing video games.
2. Gamers are actually happier and more self-aware than their non-gaming peers.
3. Gaming can improve eyesight according to some research.
4. Video games can help improve attention issues.

This does not negate the effects of violent games and games that objectify women. Certainly violent games and games that minimize women into bimbos have a negative effect on boys and men, but the other positive results point to the benefits of many games that are free from gratuitous violence and sexual connotations.

Read more about gaming at:

• Is Video Gaming Bad for You?
• Top 8 Reasons Not to Date a Serious Gamer 

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Suicide Is Never Painless | Christian Activities

Thoughts on the sad and wasteful loss of a good friend who took his own life.

I found out a few days ago a friend of mine died and worse, although details are sketchy, it appears he committed suicide. To say this was a colossal shock is quite an understatement.

This man was around 40-in the best years of his life. He was already successful in his field and clearly going places. He was bright, fun, a natural leader, attractive and ALWAYS POSITIVE.

Read more at
Suicide Is Never Painless | Christian Activities

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You Look Great! 5 Ways to Lighten Up on Physical Appearance

Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants. Thanks to smartphones and selfie culture we are all online being bombarded and obsessing over physical appearance, especially our own. Dr. Sanam Hafeez a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, says it is time to lighten up. Below are some common obsessive thoughts and actions on physical appearance and what to do about them.

1. “It takes me an hour and 5 outfit changes before I can leave the house.”

“When you find it difficult to commit to an outfit choice and rapidly change outfits only to look in the mirror thinking everything looks terrible, there is certainly heightened anxiety taking place,” explains Dr. Hafeez. She adds, the problem isn’t the clothes. The problem is self-perception and mindset. “The better you feel about yourself from the inside and the more positive things you have in your life to be appreciative of, the less time you will spend on clothing choices. You’ll know exactly what you want to wear and you’ll be more than satisfied with your choice,” offers Hafeez.

The solution? She suggests training your mind to decide and stick to the style decision by setting an alarm for 5 minutes to brainstorm 2 options. Dr. Hafeez also encourages focusing on where you are going and the positive aspects of the anticipated experience to shift the mind off your physical appearance.

2. “I can’t pass a reflective surface without checking myself in it.”

If you’re checking yourself out thinking, you look fantastic and swiftly continue to walk on that’s normal, fine, and even healthy. However, if you are thinking, you need to lose weight, that you have a double chin, that you look old, that your hair is terrible, then you’re beating yourself up and are focused on unattainable perfection. “Our bodies will change and we will age. This is a fact of life. Exercising for as little as 20 minutes per day, eating healthily, walking, reading and meditation are all things that are beneficial to us. When we make how we feel top priority, we start to look good. We’re more radiant, smiling, and have higher, more positive energy,” explains Dr. Hafeez.

3. “I never can leave the house without make-up.”

This is a tough one and common for a lot of women. We all want that fresh faced, gorgeous without trying look. Very few women past puberty can achieve it. “There’s a difference between the level of self-consciousness between a woman who takes 10 minutes to put on some moisturizing foundation, mascara and lip gloss and someone who must spend an hour a full face of make-up perfectly applied,” says Dr. Hafeez.

Getting monthly facials, using effective products designed for your skin type, and educating yourself on different make up formulations can help you cut down on the amount of make-up needed. This could shorten the time it takes getting glammed up!

4. “I constantly compare myself to others on social media, in magazines, in public.”

Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery who has appeared on national programs such as Good Morning America and 20/20, commenting on physical appearance says comparison mindset is incredibly common. “Ten years ago people would come to me with pictures of celebrities, and now they’re showing me random people on their social media feeds.  It is unreasonable to compare yourself to a celebrity as they have a team of trainers and stylists that help them achieve and maintain a certain desired look. Today people see their high school friend on social media with the perfect breasts and they want that same look. People are really comparing themselves to everyone now,” he candidly explains.

Dr. Hafeez advises taking breaks from social media and doing body strengthening and range of motion exercises that also weave in breathing and mindfulness such as yoga or tai chi. “When you are aware of your body’s strength and your general well-being, you’re not going to compare yourself to others. When you’re too busy enjoying a happy, healthy, you won’t care if your thighs are less toned than someone else’s.

5. “I have a list of cosmetic procedures I want to do and am planning to do this year!”

This is when we must be mindful of body dysmorphia. When we have a distorted perception of our appearance it can lead to an addiction to cosmetic procedures. Dr. Brandow adds that it is very important for cosmetic surgeons to screen people to see if they have signs of body dysmorphia. “Ethically when someone comes in with a list of flaws they want to fix it is up to us professionals to advise them appropriately. When someone is addicted to surgeries and tries to “fix” the same body part repeatedly, that’s a red flag.

Dr. Sanam Hafeez suggests keeping an “appreciation journal” and write down 10 things you appreciate about yourself and your life. This will lessen harsh self-criticism and the need to measure up to any physical ideal.

About the doctors:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www .comprehendthemind.com

Dr. Kirk Brandow, founder and director of Brandow Clinic for Cosmetic Surgery is a plastic surgeon with practices in the Philadelphia metro area. Named a “Top Doc” in Plastic Surgery by Philadelphia Magazine as well as nationally recognized for one of America’s “Best Plastic Surgeons” of this decade, Dr. Brandow is a trusted expert who has developed many innovative, minimally invasive procedures for the face, body and skin. He has been featured on local, national and international television programs including 20/20, CNN’s Headline News, Good Morning America.

Connect with Dr. Brandow via www.brandowclinic.com

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Want to Be in a Better Mood? Doctor Says to Eat These Foods

Eat Healthy & Watch Your Mood Improve: A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth says one doctor. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine.

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. But, says Dr. Calapai “If we eat better foods like lean proteins, whole grains, fresh fruits and vegetables, and fish, we short-circuit the junk food cravings and have higher energy levels and sharper mental focus."

* Vitamin D (sun exposure; fortified breakfast cereals, breads, juices, milk): Vitamin D is required for brain development and function. Deficiency in this “sunshine vitamin” is sometimes associated with depression and other mood disorders.

* "Smart" Carbs Can Have a Calming Effect

Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren't sure, but carb cravings sometimes may be related to low serotonin activity.

Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber.

* Tryptophan (protein sources including turkey, beef, eggs, some dairy products, dark, leafy greens): An amino acid, tryptophan is a precursor to serotonin. It’s not well understood, but low tryptophan seems to trigger depressive symptoms in some people who have taken antidepressants.

* Increase your intake of B vitamins

People with either low blood levels of the B-vitamin folic acid, or high blood levels of the amino acid homocysteine (a sign that you are not getting enough B6, B12 or folic acid), are both more likely to be depressed and less likely to get a positive result from anti-depressant drugs. In a study comparing the effects of giving an SSRI with either a placebo or with folic acid, 61% of patients improved on the placebo combination but 93% improved with the addition of folic acid.

* Boost your serotonin with amino acids

Serotonin is made in the body and brain from an amino acid called tryptophan. Tryptophan is then converted into another amino acid called 5-Hydroxy Tryptophan (5-HTP), which in turn is converted into the neurotransmitter serotonin. Tryptophan can be found in the diet; it’s in many protein rich foods such as meat, fish, beans and eggs. 5-HTP is found in high levels in the African Griffonia bean, but this bean is not a common feature of most people’s diet. Just not getting enough tryptophan is likely to make you depressed; people fed food deficient in tryptophan became rapidly depressed within hours.

* Up your intake of chromium

This mineral is vital for keeping your blood sugar level stable because insulin, which clears glucose from the blood, can't work properly without it. In fact it turns out that just supplying proper levels of chromium to people with atypical depression can make a big difference.

*Select Selenium-Rich Foods

Studies have reported a link between low selenium and poor moods. The recommended amount for selenium is 55 micrograms a day for adults.

Evidence isn't clear that taking supplements can help. And it's possible to get too much selenium. So it's probably best to focus on foods:

•           Beans and legumes

•           Lean meat (lean pork and beef, skinless chicken and turkey)

•           Low-fat dairy products

•           Nuts and seeds (particularly brazil nuts - but no more than one or two a day because of their high selenium content)

•           Seafood (oysters, clams, sardines, crab, saltwater fish, and freshwater fish)

•           Whole grains (whole-grain pasta, brown rice, oatmeal, etc.)

* Caffeine

Caffeine may be difficult for many people to completely eliminate from their diet. However, it is good to only have caffeinated drinks in moderation, particularly when you are experiencing depression-like symptoms. Caffeine can disrupt sleep patterns and make you feel anxious, both of which won’t help your depression. People who drink more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee, should consider cutting back.

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

He is the author of E-books Heavy Metals and Chronic Disease, Reverse Diabetes Forever! Seven Steps to Healthy Blood Sugar, Top Ten Supplements You Can't Live Without, and Glorious Glutathione. Learn more about Dr. Calapai on his website:  www.drcal.net

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Questionable Charges Filed Against Whistle Blowers for Planned Parenthood Tapes

Late yesterday, California Attorney General Xavier Becerra charged pro-life investigative journalists David Daleiden and Sandra Merritt of the Center for Medical Progress with 15 felony counts related to secret recordings they made that provided evidence of Planned Parenthood's participation in the illegal trafficking of aborted baby remains.

Abortion is not only lethal to the unborn babies, it has many health issues. including psychological and physical problems and even death during or following procedures. 

Read the full article here:

California AG Files Questionable Charges Against Whistle Blowers for Planned Parenthood Tapes | Christian Activities

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The Bible on Anxiety

Anxiety is a silent killer. Stress hormones wreak havoc on our immune systems, mental health and overall health. According to webmd, among other things, physical symptoms of stress can include:

• Low energy.
• Headaches.
• Upset stomach, including diarrhoea, constipation and nausea.
• Aches, pains, and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia.
• Frequent colds and infections.
• Loss of sexual desire and/or ability

Faith is a powerful healer. The Bible provides us with some great ways to deal with stress in Phillipeans. 

• 1. Prayer. Turning to a Higher Power with your worries can provide a sense of peace and assurance someone bigger than you is in control
• 2. Petition. Asking God to actively participate in the solutions to your problems can help provide solutions
• 3. Thanksgiving. Counting your existing blessings and remembering the ways God has already provided for you can help allay your fears and worries and give you peace of mind.
• 4. Present your request to God and trust that He will provide a way. Then stop worrying!

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Copyright Notice: Thank you for reading and thank you for sharing the link to this skin care article with others. This article and/or photos are not available to repost on websites, blogs, Facebook, etc. 

Men & Marriage: Debunking the Ball and Chain Myth

What Popular Culture Teaches Men About Marriage Is Not Necessarily True

Marriage is not worth it for men. It’s not worth the practical and financial sacrifices, the lost romantic opportunities, or the “lack of freedom.” All in all, a spouse is a ball and chain—of little benefit to any man interested in pursuing happiness and well-being. 

Considering both the latest survey data and the continuing decline in the marriage rate, it’s fair to say that this viewpoint is becoming more entrenched in our society, particularly among younger men.1 But despite its prevalence, the ball and chain view of marriage is simply not supported by the research. Indeed, the benefits of marriage for men are substantial by every conceivable measure, including more money, a better sex life, and significantly better physical and mental health. Yet many men remain ignorant of these benefits, a view seemingly promoted by popular culture.

Read about the health and other many benefits of marriage for me here:
Men & Marriage: Debunking the Ball and Chain Myth

Related:

Study Disproves Three Myths about Cohabitation

April 10 Walk at Centennial Park

A Walk in the Park: Centennial Park in Nashville, Tenn.





There is nothing like a walk in the spring weather to boost your spirits and your health. Walking a mile or more and breathing in the fresh air will do wonders for your body and mood. Invite a friend and get a social boost from your exercise as well!

Centennial Park in Nashville, Tenn., is home to the Parthenon, a beautiful small lake, seasonal flower beds, and a historic plane and train. It provides an interesting atmosphere for walking and jogging which helps motivate people to get off the couch and get outdoors.

Walking -- it's good for you!

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National Dog Appreciation Day: Dogs and health - Nashville Skin Care Examiner

 Happy National Dog Appreciation Day!


Wednesday, Aug. 26 is National Dog Appreciation Day, and Tennessee has been ranked the #4 most "Dog Happy" U.S. state, according to the Milo's Kitchen 'Dog Happy' Survey.

Other studies indicate that being a "Dog Happy" state should make Tennessee a healthier state, and yet Nashville was recently ranked #5 'Unhealthiest City' in America.

I have been a dog lover ever since I was rescued by a papillon 20 years ago. I didn't think I wanted or needed a dog, but she quickly showed me the error of my ways, so I can attest to the many health benefits of being owned by a dog.

After my first papillon, Miss Katy,  died at 17, I was devastated by her loss and quickly got another little dog for my emotional well being and even physical wellness.


Click on this link to learn more about the strong connection between dogs and health.

National Dog Appreciation Day: Dogs and health - Nashville Skin Care Examiner


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Walking -- It's Good for What Ails You!

Unless you have an unusual health issue or injury, walking is just good for you. Walking is obviously good for fitness, but according to numerous articles and studies, walking relieves stress and promotes mental health.

Walking and hiking are both low impact. Low-impact exercise doesn't cause injury to joints. In fact, walking actually helps to increase bone density and reduce the risk of osteoporosis.

According to the American Heart Association, walking also reduces the risk of coronary heart disease; improves blood pressure, blood sugar levels and blood lipid profile; maintains body weight and lower the risk of obesity; reduces the risk of breast and colon cancer; and reduces the risk of non-insulin dependent (type 2) diabetes.

In addition to all these great health benefits, a stroll in your neighborhood is a good way to bond with your spouse, kids or pet, meet your neighbors, and catch a beautiful sunset. So what are you waiting for? Lace up your walking shoes and get out there!

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Are You Dating a Con Artist? Find Out Here! - Yahoo

 

Are you headed to the alter or toward bankruptcy?

Are You Dating a Con Artist? Find Out Here!

Part of good mental health is choosing healthy relationships. Do you know how to tell if you are dating a con artist?

Here is a timely article for Valentine's Day to help you discern if the romance is real or if your sweetheart is in the process of conning you.

Do you know someone in a relationship with a con artist? Feel free to share this article with them.


Find out more here: Are You Dating a Con Artist? Find Out Here! - Yahoo

Related: 

• The Single's Guide to Surviving Valentine's Day - Yahoo
• Top Ten Christian Love Songs for Valentine's Day & Romantic Occasions

The Single's Guide to Surviving Valentine's Day - Yahoo

The Single's Guide to Surviving Valentine's Day



Many single people go through a little depression around Valentine's Day. TVs, stores, movies are full of images of happy people exchanging hearts, giving or receiving cards and candy. But you don't have to drag yourself through another sad Valentine's Day. There are many things you can do as a single to take charge of your loneliness and enjoy the day, and you don't have to do them alone!



Find out more at: The Single's Guide to Surviving Valentine's Day--Yahoo





Continued at: The Single's Guide to Surviving Valentine's Day - Yahoo

Marilyn Monroe on Attitude

A beautiful attitude from actress Marilyn Monroe.

Daily Stress & its Effects on Skin

Hidden Toll of Stress is Actually Highly Visible


Stress isn’t something we can see or touch but the effects of stress impact nearly every aspect of our daily lives.  The American Psychological Association reports that 75% of adults describe experiencing moderate to high levels of stress in the past month and nearly half say that their stress has increased in the past year.  By any definition, stress is an American epidemic.   

According to Cynthia Ackrill, MD and Fellow of The American Institute of Stress:

“Stress is responsible for 70-90% of doctors’ visits—it contributes to and can even mimic all serious diseases. Its effects are particularly harsh on the skin, causing premature aging and advancing the symptoms of every common skin condition from sensitive skin, to eczema and psoriasis, rosacea, and chronic dry skin.”

Cynthia Ackrill, MD is a Fellow and board member of the American Institute of Stress, and is a certified Wellcoach® and Well People coach.  Dr. Ackrill works with individuals and teams to address the systematic management of stress, including specific lifestyle and health risk challenges. Dr. Ackrill has been featured on the Katie Show, Huffington Post, eHealthRadio and has extensive training in the science of coaching, motivation, and positive psychology. 

D. H. Lawrence on Beauty

Beauty is an experience, nothing else. It is not a fixed pattern or an arrangement of features. It is something felt, a glow or a communicated sense of fineness. ~ D. H. Lawrence

David Herbert Richards Lawrence (D. H. Lawrence) was born September 11, 1885 and died March 2,  1930). He was an English novelist, poet, playwright, essayist, literary critic and painter who wrote about the dehumanising effects of modernity and industrialisation, focusing on issues related to emotional health, vitality, and instinct.


Related: 
Sophia Loren on Aging
What is beauty? Top ten quotes about beauty 
Defining Beauty: Top ten quotes about beauty