Anxiety is a silent killer. Stress hormones wreak havoc on our immune systems, mental health and overall health. According to webmd, among other things, physical symptoms of stress can include:
- Low energy.
- Headaches.
- Upset stomach, including diarrhoea, constipation and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Insomnia.
- Frequent colds and infections.
- Loss of sexual desire and/or ability
Faith is a powerful healer. The Bible provides us with some great ways to deal with stress in Phillipeans.
- 1. Prayer. Turning to a Higher Power with your worries can provide a sense of peace and assurance someone bigger than you is in control
- 2. Petition. Asking God to actively participate in the solutions to your problems can help provide solutions
- 3. Thanksgiving. Counting your existing blessings and remembering the ways God has already provided for you can help allay your fears and worries and give you peace of mind.
- 4. Present your request to God and trust that He will provide a way. Then stop worrying!
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