The Bible on Anxiety

Anxiety is a silent killer. Stress hormones wreak havoc on our immune systems, mental health and overall health. According to webmd, among other things, physical symptoms of stress can include:

• Low energy.
• Headaches.
• Upset stomach, including diarrhoea, constipation and nausea.
• Aches, pains, and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia.
• Frequent colds and infections.
• Loss of sexual desire and/or ability

Faith is a powerful healer. The Bible provides us with some great ways to deal with stress in Phillipeans. 

• 1. Prayer. Turning to a Higher Power with your worries can provide a sense of peace and assurance someone bigger than you is in control
• 2. Petition. Asking God to actively participate in the solutions to your problems can help provide solutions
• 3. Thanksgiving. Counting your existing blessings and remembering the ways God has already provided for you can help allay your fears and worries and give you peace of mind.
• 4. Present your request to God and trust that He will provide a way. Then stop worrying!

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!

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Men & Marriage: Debunking the Ball and Chain Myth

What Popular Culture Teaches Men About Marriage Is Not Necessarily True

Marriage is not worth it for men. It’s not worth the practical and financial sacrifices, the lost romantic opportunities, or the “lack of freedom.” All in all, a spouse is a ball and chain—of little benefit to any man interested in pursuing happiness and well-being. 

Considering both the latest survey data and the continuing decline in the marriage rate, it’s fair to say that this viewpoint is becoming more entrenched in our society, particularly among younger men.1 But despite its prevalence, the ball and chain view of marriage is simply not supported by the research. Indeed, the benefits of marriage for men are substantial by every conceivable measure, including more money, a better sex life, and significantly better physical and mental health. Yet many men remain ignorant of these benefits, a view seemingly promoted by popular culture.

Read about the health and other many benefits of marriage for me here:
Men & Marriage: Debunking the Ball and Chain Myth

Related:

Study Disproves Three Myths about Cohabitation

Top Five Ways to Improve Bedtime with Your Spouse -- Focus on the Family

Five Tips on How to Sleep Better -- and Healthier -- with Your Marriage Partner

If you're married, chances are you've encountered some challenges when it comes to sleeping together—not that kind of "sleeping together." I mean getting some actual shut-eye and enough sleep.

From tossing and turning to snoring and different sleep habits, sleeping with a spouse comes with its share of discomforts. However, it also comes with a great deal of benefits.

Read the great article from Focus on the Family to learn the health, emotional and marriage benefits of sharing a bed—and how to overcome the challenges posed by sleep incompatibilities.

Ask me about amazing clinical skincare products and start your way to clearer, healthier skin today! Join me on Facebook or email skin_and_health@yahoo.com for more info! I would love to help you have healthier skin!

Copyright Notice: Thank you for reading and thank you for sharing the link to this skin care article with others. This article and/or photos are not available to repost on websites, blogs, Facebook, etc.